Back pain and injuries commonly affect many people. You can get these injuries from doing lots of heavy lifting and also from sitting a desk for most of the day. Below are some great tips that will teach you how to avoid back injuries, and also how to deal with the pain should you get an injury.
While waiting to get medical attention for an injured back, it is common to experience extreme discomfort while sitting down and lying in bed. If you are trying to get some rest while you wait for an appointment, consider laying down with your back flat on the mattress and your knees bent into a comfortable position. The muscles and tendons that go from your back down through your legs have less tension when you lay this way.
To assess the severity of an injured back and prevent further straining or tearing, give yourself a couple days of rest after the pain begins. If the pain decreases, most likely the injury was minor. If your pain does not go away or gets significantly worse, go see your doctor to find out what the problems is and how it can be treated. Also, it’s important that you do not rest too long. Resting longer than a two-day period may in fact cause the pain to get worse. Muscle atrophy may settle in.
If you want to avoid back pain, don’t ever lift a box unless you know roughly how much it weighs. The box may be heavier than you think, and lifting it could cause damage. Do not always trust the picture on the box as the box could be recycled.
During bouts of back pain, it’s essential to relax the muscles that are in spasm. The fastest, easiest way to accomplish this is by laying down and applying some heat directily to the tense, spasming muscles. It may also be a good idea to drink more fluids than usual and lower the sodium in your diet until the pain diminishes. If you are dehydrated, it can actually make your muscle spasms worse.
Calcium and vitamin D are essential to healthy bones. Talk to a doctor before you decide on anything. Over the counter pain medication is sometimes all that is needed, but other times prescription strength medicine or painkillers are necessary.
Your doctor might recommend back surgery as an option for you to help alleviate your back pain or disorder. Surgery should only be used as a last resort if all other avenues have been exhausted. For certain types of back pain and injuries, surgery is the most effective method.
Do not take back pains lightly. If you don’t treat it properly, permanent adverse consequences can be the result. Back pain is hard to get over, which is why it is so crucial to prevent it. However, if you do start having back pain, knowing how to effectively treat it is essential. Listed in this article are several ideas that will help you avoid and treat your back pain.
Hope this article helps