A study has shown that back pain is more common than many of us think. Nearly 80% of the adult population experiences back pain throughout their life. Before you get too worried, give these tips a try. With luck, you can free yourself from back pain all by yourself.
Anyone who has recently suffered a bad back injury might have to wait a day or so to schedule an appointment to deal with it, and comfortable sitting and lying are difficult in the meantime. A lot of people have discovered that lying flat on one’s back with one’s knees bent is the least painful resting position when dealing with a back injury. Your muscles and tendons will be able to relax more easily.
Never try to ignore or “get by” with back pain. Many people actually ignore the pain in their bodies. They think that back pain will go away on its own, or that they can walk it off. If you move around too much during these painful episodes you can make the situation worse. Try to take it easy until the pain eases up.
As much as possible, do not stress the same group of muscles repeatedly. Try to prevent repetitive movements when completing tasks that you perform on a daily basis. If you’re sitting, get up and stretch your legs and if you’re standing, move around periodically.
When you have back pain, lay with your knees and hips at an angle of about 90 degrees. Laying like this is comfortable and reduces the stress on your back if you were sitting. If this does not seem to help you, try experimenting with different positions to find one that works for you.
You can protect your back by taking short walks during your breaks while you are at work. Getting up to stretch and move your body will reduce the effects of compression on your spine and ease muscle cramping.
Start with basic, simple steps to treat your back pain. It’s often helpful to just rest for a couple of days. If you’re feeling a bit of pain while you’re taking some time to rest, a bit of Ibuprofen can sometimes help. Cold compresses can calm inflamed tissues, and heat can be helpful in soothing tight muscles.
When you suffer from a lot of back pain, getting in touch with a doctor is important because they can help you pinpoint the problem. They may run tests or look at your medical history so that they can see any factors that need consideration in your condition.
A number of medications are available both by prescription and over-the-counter to treat back pain. Before you start taking any type of medicine for a long period of time, make sure you discuss this with your doctor. Medicines that you can buy from the pharmacy are often good enough, however, sometimes you may need something that only a doctor can prescribe.
If you are 10 pounds or more overweight, you may want to consider a weight-loss plan. That extra weight, especially in your abdomen, can affect your own center of gravity. Your back has to support more weight, and will end up hurting.
You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.
Hope this article helps