Coping with your arthritis need not be a solo venture. Learning what works from others who suffer from this condition can really help you take control of your own arthritis. You may pick up some really useful tips for understanding and treating arthritis by reviewing the information below.
To help with keeping your arthritis under control, make sure to remain active and in good physical shape. Try doing some water exercises, if you cannot do impact exercises. The water will help support you and massage you as you exercise. Water therapy is a great treatment for arthritis pain, and it will most certainly help you.
Calcium consumption decreases the risk of contracting osteoarthritis and can offset any bone loss that is due to other arthritis conditions. Yogurt, milk, cheese, and other dairy products can all provide plenty of calcium. However, if you are lactose intolerant, you can take a calcium supplement.
If you suffer from psoriatic arthritis, do not try to do everything. If you suffer from this condition, your energy levels will not be what they once were. Attempting to engage in the same activity level you did before being diagnosed with arthritis can cause permanent damage. Take stock of what is most important to you, and then focus on that. You don’t have to do too much for everyone at the same time.
It’s important to know exactly how far you can go before you arthritis pain becomes worse. In other words, don’t bite off more than you can chew. Arthritis can cause your muscles to fatigue and become weak, and can also leave you feeling tired, so trying to do too much can cause you even more pain.
Do all you can to protect your joints. When you suffer from rheumatoid arthritis, extra stress on the joints should be avoided.
You should definitely avoid smoke from cigarettes, and if you are someone who smokes, quit. Cigarette smoke contains nicotine, which reduces blood flow to the extremities. This can produce short-term pain relief. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.
Set yourself up with a routine for stretching. Many people who suffer from arthritis report reduced flexibility. You can delay or even prevent this by maintaining a routine in which you stretch every muscle. Begin at the bottom of the body, and then slowly move upwards until you reach the head.
Get rid of your old shoes, especially those that have been worn continuously for over a year. Worn out shoes put extra pressure on each of your joints and don’t offer the support your body needs.
If you are a chronic arthritis sufferer, you should be aware that you are legally able to park in handicapped spaces. Most arthritis sufferers don’t take advantage of this, because they aren’t aware.
The more you know, the more you can take charge of your arthritis. Learning how to reduce and prevent your symptoms can make a big difference in improving your quality of life. Start by using the solid advice in the article above and then, continue to learn all you can to cope with your arthritis.
Hope this artcle helps somebody out