Back pain can negatively affect your life in several ways. It can prevent you from doing things you love or from getting the exercise you need. If you suffer from chronic back pain, read on to find out if you can do something about it and start feeling better.
To prevent back pain, be sure to sleep on a mattress that has the right firmness for you. A firm mattress will provide greater support for your back and help relieve some of your back pain. Consider sleeping on a mattress that has a medium firmness to it for sake of your back. Visit several stores to try out a good number of mattresses before you choose the one that’s best for you.
Some exercise regimens are good at minimizing back injuries, as well as the pain that it brings. Yoga is just one of the low impact exercises programs that can strengthen muscles, improve flexibility and prevent future strained muscles. Another great source of exercise for reducing back pain is Pilates. This program strengthens your core, which can help your stomach muscles to support your back.
Avoid repetitive stress injuries, regardless of your stance or position. Do not move the same way for a long stretch of time, especially when you are doing tasks that you need to repeat, like cooking or cleaning. Find ways to stand or sit differently and change your position so you aren’t in one position for long periods.
Maintain good posture, even when you sit, to prevent unnecessary back pain. Although injuries can be a major cause of back problems, there are other causes, as well. The truth is that even if you just sit in a bad position for several hours, as so many people do, you can have a lot of damage to your back.
It is easy to succumb to slouching around the house when doing chores, but it is important to focus on standing straight, even when performing tasks such as vacuuming. Back pain from vacuuming is a result of the constant pushing and pulling of the vacuum that causes you to slouch. Use your legs to push the vacuum and keep your back straight as you work, and you will find that your pain is greatly reduced.
Perhaps you often lift things located too far away from you to save time. People attempt to do this all of the time because the want to save time. You have to stand closer to things that are positioned too far away from you, and spend the time to lift correctly.
Stressing out about back pain only worsens it. Instead, discover ways to relax so there is less chance you will experience spasms in your back muscles. Take the time to rest and apply moist heat to the injured areas to alleviate the pain in your back.
There are dozens of over-the-counter pain relief aids, as well as prescription medications, available to treat back pain. It is crucial that you talk to you doctor before you make any decisions on which medications to take. Sometimes non-prescription medicine works fine, and sometimes prescribed medication is absolutely necessary.
If you’re carrying 10 pounds more than your optimal weight, then try going on a diet. Extra weight will shift the center of gravity in your body. This strains the lower back, and over time can lead to chronic low back pain.
If your back pain is causing you problems, please try to apply some of these tips in your life, and see if you can make a difference for yourself and live better. Back pain can be quite a serious issue, so it must be treated.
Hope this article helps