Cartilage deteriorating at joints is the cause of arthritis. If your cartilage is lost, the bones can grind each other and cause inflammation, swelling, and pain. The advice here, though, can show you some good tricks to manage your pain.
If you have arthritis, working out in new, fresh shoes is especially important. If the shoes are worn out, you are distributing your weight incorrectly. These shoes can also cause many joint problems in your legs. Your workout shoes should be replaced often, and especially if you notice the soles are wearing unevenly.
Are you a driver who has to deal from chronic arthritis? If so, you must understand that you can apply for handicap parking. Many arthritis suffers are not aware of this, so they cause undue stress and strain by parking in remote spaces.
Both cold and hot treatments can be effective when alternated. It is easy to overuse your joints, so use both treatment methods as a way to relieve your pain and lower your swelling. Though they may be soothing at the moment, you can end up with long-term problems with over-use of ice and heat. Twice per day is a good area to aim for.
Keep a healthy weight and this will help reduce the stress your joints receive. Your joints can become strained, making your arthritis symptoms worsen by being overweight. Rather than skipping meals or starving yourself to lose weight, follow a healthy diet that gives your body the nutrients that it needs.
A cane is a good support instrument, use it if you need to. Many arthritis patients refuse using a cane, thinking it makes them look disabled. If a cane helps you, don’t be ashamed to use it. Find one that you like, and congratulate yourself on finding a way to help reduce your pain.
Never beat yourself up over having arthritis, and don’t let others get you down. Arthritis may make it uncomfortable to perform many common tasks. If you feel guilty or pressured it will only worsen the situation. Remind yourself that arthritis and its effects are not your fault. Having to avoid certain tasks is not something you should feel bad about.
Get plenty of protein. Protein is important for everyone who has arthritis as your body needs it more than normal. If you do not eat meat, seek out other sources of protein, and eat them often to help with pain.
Be sure you have a strong group of people around you who can lend you support if you are an arthritis sufferer. Surround yourself with supportive family members, companions and professional experts in order to combat the effects of your condition. Joining a real support group can also get you valuable feedback and advice from people that know what you’re going through.
Try and keep yourself from becoming overly stressed. Feeling stressed could trigger an arthritis flare up. Use stress-relief strategies as often as possible to prevent arthritis flare-ups and stay healthy and strong.
Try walking after dinner. Taking a leisurely stroll after dinner on a regular basis can have you feeling better while giving you lots more energy during the evening. Even short walks with loved ones can improve your health and allow you some quality time with the people you care about that you might not have had time for prior.
If arthritis is causing stiffness and pain in your body, then it’s time to get proactive. There are many options. Be sure to take this information into consideration with any choices that you make in terms of arthritis treatment.
Hope this artcle helps somebody out