Do you need some advice on effectively managing your arthritis symptoms? There are ways to ease the pain of arthritis and make it less inhibiting. This article will provide you with this knowledge. Continue reading to find tips and techniques that can make your worst arthritis pain a thing of the past.
To combat arthritis symptoms, try yoga. Yoga helps you relax and get exercise at the same time, and research has shown that it can help with arthritic joint pain.
Research has proven that a little bit of alcohol does not make the problem worse, which is different then with many different medical problems that are out there. Some studies, in fact, suggest that some arthritis symptoms may be ameliorated by a modest alcohol intake.
Consider adding therapy to your strategies for fighting arthritis problems. Arthritis sufferers sometimes find it difficult being alone, so therapy can help to keep you from feeling like a helpless victim. Those who suffer from arthritis are also likely to become depressed, or develop other conditions. Therefore, group or individual therapy can help address anything other conditions related to arthritis.
Avoid taking pain killers if the pain from your arthritis isn’t very bad. Many of the painkillers on the market are very addictive, and will only help temporarily relieve pain. In some cases, you might have received a prescription for pain killers. Talk to your doctor about how often is safe to use the medication before filling the prescription and don’t use them other than as directed.
Planning ahead is important. It’s a good idea to have plans and treatments ready and waiting, because your arthritis could start bothering you at any time. Do your jobs in small sections, and rest in between. You should be able to stop if you must.
To relieve the pain of arthritis, you should try applying heat. Many think of cold treatments when it comes to pain, but for arthritis it is the opposite. Fatiguing pain is relieved best with treatment that is warm, as it not only helps to get rid of the pain, it helps to give you some energy back.
Pay attention to the level of protein in your body. When you have arthritis, your body needs extra protein, so be sure to get plenty. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.
Talk to your friends and family about your arthritis. By sharing, the people you care about the most will get a sense of what you are going through. This will also open the door to allow them to help with your situation. If they know when you’re in pain or have stiffness, then they’ll be able to understand your circumstances.
Do not carry as much around as you currently do. Having arthritis in the shoulders is more common than you think, especially in women. You could cause an inflammation in your shoulders and neck if you carry a bag that is too large. Any bag that you carry should be light and should include only the items you really need. Try not to carry it unless absolutely necessary.
Ask your doctor about anti-inflammatory diets. This can really cut down on arthritis pain and the inflammation of the joints. This diet has proven so effective in treating arthritis pain that many people who use this approach have reduced or completely eliminated their use of prescription medications for pain.
You can live with arthritis more easily. Take these ideas to heart and hopefully you will see some improvements.
Hope this artcle helps somebody out