Millions of individuals suffer from arthritis. While it is often very painful, understand that there are steps you can take to lessen the effects of the symptoms. In the following article, you will be provided with information that can assist you in living an arthritis-free life.
Reconsider your use of high heeled shoes if you suffer from arthritis. While they may be attractive, high heels can be damaging to your body. High heels may increase torque in the knees and exacerbate arthritis. Wear comfortable shoes so your arthritis does not flare up. Your feet and legs will be grateful.
If you have arthritis, try to optimize your sleep during the night. Your body will not have the strength to fight the pain associated with arthritis without proper sleep. Adults need an average of eight hours of sleep, but more may be necessary when you are stressed. You will see wonderful benefits from good quality sleep.
Keeping a diary every day can help with rheumatoid. This journal gives you assistance in determining which things cause your arthritis to flare up. You can figure out what works for you. Sharing the information about your rheumatoid arthritis you learn from keeping your diary with your doctor will help your doctor to prescribe the best treatment options for you. It is a valuable tool all around.
Place it on your thigh, then utilize your hand to depress it. Using a toenail clipper with large levers and the palm of your hand rather than your fingers make clipping your nails much simpler.
If you are developing a home and you have arthritis, make necessary modifications. Sit and speak with your builder to create a list. These modifications can make your home more accommodating to your specific needs and therefore might make life easier.
Understanding how arthritis impacts your body goes a long way to helping you manage your symptoms. There are a number of good resources available for people that are suffering from arthritis, and you will be able to learn some exercise, pain management and nutrition tips. If you do your homework on arthritis, you can find new ways to treat yourself, or exercises you can do to reduce pain.
Avoid taking prescription pain medication for your arthritis unless it is absolutely essential. Too many are addictive and may only provide temporary relief. If you plan to use the pain medication prescribed by your physician, it is critical that you take it according to your doctor’s instructions.
You should try to eat more fresh produce and less meat. Research has shown that a vegetarian diet can have a beneficial effect on arthritis sufferers, reducing pain, swelling, and inflammation. If you have a problem eliminating meat from your diet, try to fill your plate at least half-way with vegetables to get the most benefit.
As you have learned from this article, arthritis affects millions of people of every age and walk of life. Getting an education about arthritis can go a long way in helping to deal with it. Use this information to fade the effect of your arthritis.
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