The most common kind of back pain is lower back pain, and it is in fact the second most common cause for doctor visits. There are many small changes that you can make and many precautions that you can take to reduce and prevent back pain. Lower back pain might seem like it is something that is bound to happen to you, so you should take steps to prevent it!
If you have back pain, your chair needs to be not only comfortable, but capable of providing excellent support. Sitting can strain the back’s discs due to the compression it creates. A comfortable chair really can help. If your chair gives plenty of support and does not add pressure to your lumbar, it’s a good choice. You can be encouraged to sit correctly when you have arm rests to use.
If you want to avoid chronic back pain, you should sleep on a mattress that has the proper degree of firmness for your needs. Softer mattresses are not healthy for your back. But mattresses that are excessively firm will cause painful pressure points, so you must find your happy medium between the two. Visit a few stores and try out a variety of mattresses until you find the one that is just right for you.
For those with immobility caused by your back pain, you can get some relief by gently stretching supporting muscles or hamstrings. Back muscle are a large part of your muscle system, so a back injury affects your whole body. Try stretching the supporting muscles too.
Use cold and heat to relieve your back pain. Coolness in the form of ice or other cool packs not only relieves pain, but also helps bring inflammation under control. Heat can relax muscles and increase blood flow, which promotes healing. For heat, you can use an electric blanket, warm bath or a heating pad, just make sure you don’t fall asleep while using these methods.
Distribute the weight you carry evenly. If you need to carry certain objects with you all the time, get a backpack that lets the weight rest on both shoulders.
When treating back pain, remember to start with the basics. It is frequently helpful to rest for a couple of days. Your normal medications, such as Aspirin or Tylenol, will work wonders to relieve some of the pain as you wait for the muscles in your back to relax. Placing heat or cold on your back can also work with a backache.
If your back is hurting you, it is definitely a very good idea to seek the assistance of a professional. There should be no shame in having others help you lift heavy items and do some cleaning around your house. You definitely don’t want to exacerbate your injury while moving furniture or straining to dust something.
As was stated earlier in the article, you need to know everything you can about back pain so that you can try to avoid it. Do your own research and consult your physician so you can make an informed decision about treatment for your back pain.
Hope this article helps