Physiotherapist Ashburton

Restore Movement Number One Physiotherapist Ashburton

Physiotherapist Ashburton - Restore Movement Number One Physiotherapist Ashburton

How To Keep Your Back Pain Under Control

It is important that your office chair be comfortable if you suffer from back pain. Sitting is a compression activity, placing strain on the discs in your back. A comfortable chair will make a big difference. Your chair should provide you with proper support, and it should not stress the lumbar region of your body. Arm rests are also a good thing to have to help you sit more correctly.

Pay attention constantly to your posture. Doing your best to sit and stand with good posture will reduce the frequency and severity of your back pain. Poor posture results in back strain and pain, so practicing good posture is a pain reliever. Give yourself a reward for maintaining proper posture.

For mothers that breastfeed, ensure you do it in a chair instead of a couch. The position in which you breastfeed may be causing you back pain. In addition, lean your back against a comfortable pad while you are breastfeeding.

Get a massage done for yourself. Touch therapy is one of the most common and least invasive forms of back pain treatment. A massage can help to loosen tight muscles and help create a relaxed feeling that can ultimately give them relief from their back pain. Get a massage once a week to help keep your back pain in check.

Take care to give your body the rest it needs. Rest when necessary. Try placing pillows beneath your legs when lying down. Take some time out to relax and stretch. Listen to your body’s aches and pains so you will know what kind of treatment your back needs.

Be aware of your posture and the position you hold as you sit. Your back should always be straight, and your feet must be placed flat on the floor with one foot a few inches behind the other. As you type on your keyboard, your elbows should be positioned at your sides. Make sure your computer screen is level with your eyes so you don’t have to move your neck unnaturally to see it.

Spending a lot of time behind the wheel or in the passenger seat is a big reason so many people deal with back pain in this automobile age. In order to minimize back strain, make sure you can reach the pedals and the wheel without stretching too much.

Lifting things that happen to be very far away is generally caused by time constraints and laziness. We reach for something that is a bit beyond our reach and cause ourselves pain. Putting more thought and care into lifting things properly can go a long way in preventing or adding to existing back pain.

Back pain is a challenge, regardless of your symptoms. Back pain can ruin your day, your week, or your year. If you put the tips you just read to use, your back pain will no longer interrupt your life, allowing you to live your life as you should.

Hope this article helps

Category: Arthritis