Arthritis is a common condition that affects millions of people around the world. If you wish to reduce the amount of pain you have to deal with, and learn how to manage arthritis successfully, you need to have the proper knowledge. The tips below give you a few pointers to make living with arthritis easier and less painful.
Exercises, such as swimming or cycling, that are low impact can help relieve the joint pain that arthritis causes. If you have some concerns about exercising, you might want to first consult with a doctor.
If you have arthritis and are designing a home, talk with your builder about some modifications. Sit and speak with your builder to create a list. Modifying your home in this way can reduce the amount of stretching you need to do over the course of the day, which makes your life much easier.
Sit back, close your eyes, relax and take a couple deep breaths. When you do this you can forget about your pain temporarily, this can get your brain on track to happy thoughts.
Cutting back on stress and taking the time to relax can have a great positive effect on your arthritis. When you are stressed out, your body produces chemicals that make body pain worse and trigger inflammation. You may want to consider brushing up on your time management skills or adding light exercise to help you cope with stress.
Implement both cold and hot treatments. Switching back and forth from cold to hot packs can help to reduce pain and swelling. Be careful not to use ice or heat excessively, because either one can cause damage when overused. Try no more than two times a day.
You should have physical therapy to help with arthritis pain. Physical therapists have the expertise needed to help you build an exercise program that keeps your joints flexible and reduces inflammation and swelling. This can help you stick to your everyday activities without surrendering to arthritis pain. Follow their advice closely, and you should soon see an increase in flexibility and a reduction in pain.
Don’t get too stressed. Being over-stressed can cause harmful reactions, such as painful irritation of the joints. Use tension busting tricks that you know work, and employ these tactics as often as you feel they are needed to keep your stress levels in check.
Make sure you always keep yourself hydrated by drinking water. You should drink water throughout the day to stay hydrated since it is the best fluid for your body. Avoid all drinks that actually dehydrate you like coffee and soda.
Carry less. All arthritis sufferers, but especially women, can be afflicted by arthritis in their shoulders. Lugging around bags that rest on your shoulders can create pressure that leads to inflammation and swollen joints. If you have to carry some sort of bag, keep it light with only the items you absolutely need. Use it as infrequently as you can.
Stop using cigarettes if you want to reduce the pain and inflammation that commonly comes with arthritis. Studies have shown that nonsmokers have fewer problems with swollen joints and arthritis related pain than smokers. If you are a smoker, it may be time to give quitting a try. Ask your doctor about patches or other methods to help you quit smoking.
This article has illustrated how arthritis afflicts millions across the world, it also can be very painful. If you have knowledge of and good advice about arthritis, managing it becomes easier.
Hope this artcle helps somebody out