When you, or someone you know, have been diagnosed with arthritis, you will soon find out that it can be the cause of great pain and very difficult to manage. Living with arthritis can become easier if you know what to do. Read this article for tips on how to control your symptoms.
If you have arthritis, consider taking part in aquatic activities. Exercising underwater is a great way to stretch muscles and joints, and being in warm water also soothes aching joints. If you can’t swim, why not join a class?
Keeping a diary can help you deal with rheumatoid arthritis. A journal may help you to recognize what is triggering your arthritis flare-ups. This way, you will also learn what actually helps your arthritis. You and your doctor can also use this information to find the best treatment options. The journal is a very valuable tool and a good idea all the way around.
Always ensure that you get adequate exercise, and be sure that you are getting the most beneficial kind of activity. Exercising will help you develop your strength and flexibility as well as lose weight. Doing light exercise will stop your joints from becoming inflamed, but you have to be sure not to overdo it. If you begin to experience pain, you should immediately stop.
Consult your doctor before taking any medication to ease the pain of arthritis. Too many are addictive and may only provide temporary relief. If, however, you feel the need to take prescribed pain killers, stick closely to the directions supplied.
Arthritis sufferers can benefit from taking fish oil. The Omega 3 acids in the oil are medically proven to lower the inflammation or pain that joints often suffer from. Fish oil can be found in some supermarkets, as well as vitamin and supplement stores.
Do not overexert yourself if you suffer from Psoriatic Arthritis. You are probably weaker and a bit more tired more often. Don’t pretend they are, as it can make your symptoms worse. Learn to use your energy for the essential things. You will not be able to be everything to everyone.
Physical therapy can improve your arthritis symptoms. A professional can establish an efficient workout routine to help you deal with pain on a daily basis and reduce the swelling. Follow their directions to a tee, and you will be able to get your life back to normal.
For arthritic knees, use a knee brace prior to thinking about surgery. A knee brace can often reduce the pain and inflammation caused by your arthritis. Consider surgery only as a last resort. It can even be worn while your sleeping.
Heat should help you get rid of pain that causes tiredness. While many people believe that cold packs are the best for any type of pain, with arthritis sufferers, this is not the case. Pain that causes fatigue is best treated with heat as it allows you to regain some energy.
Ask your doctor to check for nutritional deficiencies on a regular basis. Being low in certain vitamins or minerals, like vitamin B-12 or iron, can cause havoc for arthritis sufferers. It exacerbates the symptoms. These levels can be checked to stave off inflammation if you know where you are lacking.
As stated earlier, there are many people who have been forced to contend with arthritis and its painful effects and challenges. Knowing how to treat your symptoms is essential in making your condition easier to live with.
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