When people that you love, or even yourself, have arthritis pain, you may feel helpless. These tips and advice can fortunately offer some ideas on how arthritis can affect your life.
Combination hot/cold packs can be used to alleviate joint pain. Alternating back and forth, between hot and cold, may provide the best relief. You should consult with your doctor for the best way to use heat and cold for soothing your pain.
If you have arthritis, you should be very careful to wear good, supportive shoes, especially for exercise. Worn-out shoes do not offer adequate support, which causes your weight to be distributed unevenly. They may also cause other problems, especially to your leg joints. Exchange your exercise shoes for new ones regularly. Inspect your soles for wear, and immediately replace shoes if you find a pattern of uneven wear.
Cycling, walking, or swimming are good exercises to help reduce joint pain. If you have any doubts about exercising, consult with your doctor first.
If you drive and you suffer from chronic arthritis, it is important that you know that you are eligible for handicap parking. Getting parked as fast as possible will help make things easier if you tend to get pain in your legs when you seat behind the wheel.
Try to stay slim to reduce the amount of stress on your joints. When you are overweight, your joints are more strained. If you have arthritis, this tends to worsen symptoms. You don’t have to starve yourself or follow any unhealthy diet plans, just know how to practice proper nutrition and your body will benefit from this by losing weight.
If you want your joint pain to improve, work on your abdominal muscles. Research has shown having solid abs improves posture, therefore limiting damage on the joints. Just remember that you don’t have to exercise like crazy to get the results in question.
Surgery is not always the only solution to controlling the pain and swelling in your arthritic knees. Instead, try using a knee brace to see if it makes a difference first. Surgery should only be considered when you’ve exhausted all other options. A knee brace can help to reduce pain and swelling cut to arthritis, so try this first. If you wish, you could wear a knee brace while you sleep.
Protein is important for arthritis. Protein is very important for arthritis sufferers because you need more than most people do. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.
Try losing weight. Excess weight is known to cause both swelling and inflammation of your joints. Excess inflammation can be caused by a few extra pounds, because of the extra strain that joints face. Losing weight can reduce both the intensity and the rate of occurrences, so dropping a few pounds may be literally just what the doctor ordered.
Talk to others about it! They should know that you have arthritis, and what effects it can have on you. The physical limitations and pain cause by arthritis can make you short tempered and moody. Talk to your friends and family and ask for their understanding and support. You can educate them, and help yourself, by explaining exactly how tough it is to live with arthritis. This can lead to more empathy and assistance from your friends and family.
Gather as much knowledge as possible about arthritis to stop it from controlling your life. This information provides you a starting point where you can consider various treatments in order to eliminate the pain of this condition.
Hope this artcle helps somebody out