The slow deterioration of cartilage, which is located in the body’s joints, causes arthritis. Without this cartilage, your bones grind together causing the symptoms of arthritis. In this article, we will provide some advice that will help you to gain control over your arthritis symptoms.
Establish good posture as a means of keeping your joints strong. Good posture can decrease arthritis pain. Stand up straight, and don’t slump over when you sit down. Your legs should both be supporting your weight equally. This helps your joints and spine align in their natural positions and feel stronger, and you may feel your arthritis pain diminishing quite rapidly.
Try heated pads or packs of ice to relieve joint pain. Try applying ice packs and a heating pad alternatively. The heat will improve circulation to the area while relaxing muscles.
Get the right kind and amount of exercise. Not only does exercise keep your body in its best shape, it also builds up your overall flexibility. You should also make sure that the exercises are low impact in order to prevent your joints from flaring up. However, you should never overdo it. Stop if you can’t catch your breath or you feel pain.
Add additional vegetables to your diet, and reduce your meat consumption. There is some evidence that going vegetarian can reduce arthritis symptoms, including swelling and inflammation. If your carnivorous side is too strong to ignore, try to eat only a small portion of meat while filling at least half of your plate with vegetables, and you can still garner the majority of these benefits.
Arthritis sufferers can benefit from taking fish oil. The Omega 3 acids in the oil are medically proven to lower the inflammation or pain that joints often suffer from. You can find fish oil in almost any drugstore, vitamin store or even the supermarket.
Try using a cane for some support. Many people with arthritis will not use a cane, since they think it signifies a type of disability. If your pain is lessened by the use of a cane, you will be less disabled with one than without it. Choose a personalized cane. It can have your favorite sports team on it or an elaborate design.
Make sure you are consuming your protein. Arthritis patients need plenty of protein, as their bodies use more of this important nutrient than people without arthritis. Even if you don’t eat meat, you can locate other protein sources. It is very important to keep your protein levels consistent to prevent inflammation and pain.
Your doctor should regularly check to see if you are suffering from any nutritional deficiencies. Vitamin B-12 is a very important nutrient that helps to reduce flare-ups and pain during the day. However, you can reduce this risk by having your nutritional levels checked frequently, and making changes in your diet accordingly to prevent your joints from becoming inflamed.
Try losing weight. Arthritis sufferers who are overweight or obese may experience increased pain, inflammation and swelling of the joints. Obesity will put excessive strain on your joints and cause your arthritis to flare up. Losing weight can effectively reduce how often the pain occurs as well as the intensity of the pain as well.
Trust what your body tells you. Arthritis affects everyone differently, and only you know how your arthritis is personally affecting you. Look at the signals your body sends out, and make changes accordingly. If you are tired, stop what you are doing and rest.
If you suffer from arthritis, there are several methods of treatment that you can implement to reduce the symptoms. Use the tips that you find useful here. Find some ideas of your own to combat the effects of arthritis. You do not have to live in constant pain.
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