Arthritis is a disease that causes the degeneration of cartilage in your joints, creating inflammation and pain. Although the condition may be common, it is also very painful. The article contains a collection of tips, tricks and advice from fellow arthritis sufferers who know firsthand the discomfort this condition can cause.
Put it on top of your thigh and press down on it with your other hand. This prevents using your sensitive fingers and makes the task easier to do.
Relax in a chair and do some deep breathing exercises. You will be able to forget your problems and focus on something happier.
Any effort you can contribute to minimizing the painful affects of arthritis in your life is well worth it. Good typing posture and technique can go a long way to help. Your hands need to be level with the keyboard at all times, and there should be an elevated pad underneath your mouse. This technique will help prevent straining, and prevent the development of more severe arthritic pain later in life.
Many people find relief from arthritis pain with the use of aromatherapy. Aromatherapy has been shown to help ease the pain of arthritis.
Always stick to your physical therapy regimen. Therapy can help you learn to cope with your limitations while still remaining self-sufficient. It is also a chance to connect with other people, reminding you that you are not alone. Those with arthritis are prone to developing depression, and these concerns should be addressed with therapy.
What you eat matters. Many arthritis sufferers actually suffer from undiagnosed food sensitivities. Keep a journal of everything you eat, and note when flare-up symptoms occur. By keeping a food journal you might be able to ascertain which foods may be causing flare-ups.
If you have osteoarthritis in your knee(s), you might want to ask your doctor about trying electrical stimulation treatments. This technique has been proven to reduce knee swelling in arthritis sufferers.
Surprisingly, one way to alleviate arthritis pain is to develop your abdominal muscles. Strong back and abdominal muscles help you carry the weight of your body properly. Be careful that you do not overwork yourself during your workout.
Start a weight loss program. Excess weight exacerbates the inflammation and joint swelling of arthritis, leading to increased pain. If you have some weight to lose, your joints have to support more weight than they can, which can cause flare ups. Losing weight will dramatically improve your arthritis pain.
Make sure you use sun block for protection against exposure to UV rays. People who have arthritis are at a higher risk for various diseases that can be caused by the sun, such as Lupus. You must be certain to shield yourself from the sun if you go outside in order to stave off conditions related to arthritis.
Talk to your friends and family members about how arthritis is affecting you. They might be ready to offer some support, share valuable information, or just help you to cope with your day to day experiences. When you help to make them aware of the pain you are experiencing, they just might offer to help you out in some special way.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.
Hope this artcle helps somebody out