When you have arthritis, you understand the difficulties that it can bring to your life. You can easily feel overpowered and beaten, and succumb to the possibility that you can no longer engage in your favorite activities.
Avoid exposure to cigarette smoke, yours or anyone else’s. Initially, your inflammation may subside as the nicotine from cigarettes reduces blood flow, yielding a calming sensation. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.
Writing notes about your rheumatoid arthritis will help you to gain a better understanding of it. Keeping a diary gives you a way to identify triggers that bring about your flare ups. It will also give you a good idea of which treatments or lifestyle changes are helping. Talk with your doctor and they will tell you the treatments they feel will be best for you. The journal is a very valuable tool and a good idea all the way around.
If the pain of arthritis is preventing you from getting a good night’s rest, think about switching up your nightly shower for a warm bath with bath salts. This will allow your body to relax, and the pain from arthritis will lessen, which will help you go to sleep, and stay sleeping for a longer period of time.
If you have arthritis and are building a new home, request that the builder include some modifications. Make a list with your builder of things you would like to include. These kinds of changes can make it so you don’t have to make painful movements, easing your daily discomfort.
Relaxing and eliminating stress can help you to better deal with your arthritis. Chronic stress causes your body to release chemicals like cortisol, which increases inflammation and arthritis pain. Consider some exercise and improving time management skills as a means of reducing stress in your life.
You should switch back and forth between hot and cold when treating your arthritis. You need to reduce the swelling of your joint to ease the pain which is achieved by using both hot and cold treatments. Overdoing these treatments can cause more health issues, so try not to use them too often. Use a maximum of twice daily.
Aromatherapy may help alleviate some of the pain from arthritis. Studies have shown that aromatherapy can alleviate joint and muscle pain associated with arthritis.
Smoking cigarettes is associated with a loss of flexibility, and an increase in arthritis flare-ups. Quitting smoking may be difficult, but it is much easier to put down a cigarette when you are aware of the negative effects that it has on your arthritis.
If you can, avoid relying on pain killers when your arthritis is bothering you. Pain killers can be dangerous. You can develop a physical addiction and experience greater pain along with other symptoms if you stop using the drugs. In addition, medication doesn’t permanently relieve pain, so you may feel a need to keep taking the pain killers. If you have been prescribed a strong pain reliever, follow the dosage instructions precisely without any potentially dangerous deviations.
Lot of people have successfully incorporated the tips above into their everyday lives and seen marked improvements. There are proven treatments you can use to find relief from your arthritis pain.
Hope this artcle helps somebody out