Being diagnosed with arthritis can be disappointing, but you can find ways to deal with it. The advice in this article will give you easy ways to help relieve your stress, as well as your arthritis.
If you happen to be a nicotine user, put those cigarettes down. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.
If the arthritis treatments you have tried have not produced the effects you were hoping for, then it may be time to consult with a doctor about possibly having joint surgery. This type of surgery may help reverse the debilitating effects arthritis might have on flexibility and mobility of the joints, which has been shown to be worthwhile in many patients.
It is important to stay within your target weight range if you want to minimize the stress that is placed on your joints. When you’re overweight, you will put a lot of strain on your joints and that makes arthritis worse. Do not deprive yourself of food when losing weight. Instead, eat healthy foods that will provide you with essential vitamins and nutrients.
Be aware of what you’re eating. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. Keep track of your diet, and note what foods cause arthritis flare-ups. You might be able to pinpoint what is worsening your pain.
Electrical stimulation can do a lot if you have osteoarthritis in your knees. This technique has been proven to reduce knee swelling in arthritis sufferers.
Don’t let the clock determine how long you enjoy normal activities. When you need to do chores, set a timer for several minutes and it will remind you that you need to stop and have a break. Don’t work to the point of pain, it could end up making your arthritis worse.
Do not carry so much. It is common for arthritis to occur in the shoulders, particularly in women. If you have arthritis problems, carrying heavy bags can cause pain, swelling, and inflammation in the shoulders and neck. For times when you need to carry a large number of items, consider using a backpack that will distribute the weight over a larger area.
Counseling may be able to help you better deal with the emotions you are experiencing about arthritis. It can be emotionally exhausting to deal with chronic physical pain; don’t neglect the emotional side of your healing. Counseling with someone experienced in treating patients with chronic pain may help you better deal with your emotions related to your arthritis in a healthier manner.
If you are like the typical arthritis sufferer, you are likely trying new treatments and coping methods all the time. When starting a new treatment, it is helpful to judge the pain beforehand. Try a scale of one through ten, for instance. That makes it much easier to determine the difference in pain before and after treatment.
Clearly, there are so many opportunities available to help you find relief from arthritis. Education and motivation are required in your efforts towards making your arthritis less painful. With better coping mechanisms and smart living, you can have a highly enjoyable life, even with arthritis.
Hope this artcle helps somebody out