Physiotherapist Ashburton

Restore Movement Number One Physiotherapist Ashburton

Physiotherapist Ashburton - Restore Movement Number One Physiotherapist Ashburton

How You Can Enjoy Life Even With Arthritis

If you or someone who is close to you, struggles with the pain of arthritis, you may find yourself somewhat clueless when it comes to the treatment of the disease. Understanding the nature and symptoms of your arthritis is the first step in treating it properly.

Speak with your doctor before making any changes to your medication schedule. Some medications don’t take effect immediately. Allow for some time for the medication to take hold in your body before you start expecting results.

As tough as it seems at times, exercising on a frequent basis is very important if you have arthritis. Not exercising joints will cause them to get tired, which will make your arthritis worse. You should also perform flexibility exercises, as it will increase your ability to flex your muscles.

Now, more than ever before, your body needs plenty of good sleep. Without it, your body can never fight back against the painful effects of arthritis. Try to sleep at least eight hours a day, ten on a particularly stressful day. You will see wonderful benefits from good quality sleep.

Put it flush against your thigh, then push down with the flat part of your hand. This way you don’t have to use your sensitive fingers, making it much easier to finish the task.

Pain killers are not the best solution. Pain killers provide only temporary relief and you can quickly become seriously addicted to them. Only use pain medications as prescribed, and under the supervision of your doctor.

Develop a stretching routine for yourself. One of the most common complaints associated with arthritis is an overall loss of muscle and joint elasticity. When you have a stretching regimen that targets all your muscles, you can help prevent any flexibility loss. Start with your feet, and move upwards across your body all the way to your head.

A relatively unknown solution for arthritis, is fish oil. Omega-3 fatty acids in fish oil have been proven to be beneficial in reducing pain and joint inflammation. Supplements containing fish oil are sometimes found in supermarkets, in addition to vitamin and nutrition centers.

Make sure you are consuming your protein. Arthritis patients need plenty of protein, as their bodies use more of this important nutrient than people without arthritis. Vegetarians need to work a little harder to get enough protein in their diet.

If you need to perform a strenuous task, use assistant devices. If you need to lift some heavy objects or know that you have a long day of standing ahead, wear proper shoes, bring a portable chair and take any other measure necessary to protect your sensitive joints from overuse and excessive pain. Further damage to your joints could end up causing you severe, long-term pain, so be careful.

Arthritis sufferers can’t manage their disease alone; they need a team full of supportive people to help them. You must surround yourself with people who will support you in your problem. You should join a support group to interact with other people who are dealing with the same issues.

Make losing weight a priority. Too much weight for an arthritis sufferer leads to painful swelling and inflammation. Being overweight can actually cause more stress on your joints, and that is going to cause flare-ups. Weight loss reduces the rate and intensity of flare ups, so don’t be surprised if this is what your doctor suggests.

Work to improve your arthritis by learning everything that you can about it instead of letting it control you. The guidelines from this article are the perfect launching pad for your efforts to learn about arthritis. Remember this information as you explore all available treatment options and recommendations.

Hope this artcle helps somebody out

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