When one says “arthritis,” one could be referring to any one of 500 related but individually distinct conditions that could afflict a similar number of joints. RA (rheumatoid arthritis) is the most common form, and also the most serious. This condition often hits people when they get older, and it can cause sufferers to undergo a radical shift in their lifestyle. If you could use even more information, read on.
If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. This will relax the joints and muscles, and relieve any other pressures of the day. It may not entirely relieve the pain, but it should help you sleep better.
If you have arthritis and are designing a home, talk with your builder about some modifications. Have a talk with the designer and help establish a list of must haves. These changes can ease pain and will make your life easier to deal with.
Aromatherapy can help ease pain that is associated with arthritis. It has been proven by medical studies that aromatherapy is effective in relaxing the body’s muscles and joints, which naturally relieves the painful symptoms of arthritis, as well as other chronic conditions.
Eat less meat and more vegetables. Research has proven that sufferers of arthritis who follow a strict vegetarian diet aren’t as likely to have pain, inflammation, or swelling. You may not be able to give up meat entirely, but try to pull at least half of your calories from vegetables. This way, you get at least some of the anti-arthritis benefits.
Physical therapy is recommend to anyone suffering with arthritis. A physical therapist can help you to design a daily workout or stretching plan designed to improve your strength and flexibility and by extension, reduce arthritis-related strain and pain. Make sure to follow the plan in order to get the best results.
Pay attention to what you eat. Arthritis is often unknowingly triggered by food sensitivities. Keep a journal of everything you eat, and note when flare-up symptoms occur. You might be able to pinpoint what is worsening your pain.
For people the experience osteoarthritis in their knees, you might want to consult with your physician regarding getting electrical stimulation. This form of treatment has been found to reduce both pain and swelling.
Do what you can to get a good night’s sleep. Getting enough sleep is very important to someone who has arthritis, sleep will give you more energy that you need to get through the day. Consider sleeping to total darkness (hide your alarm clock), turn off any cell phones, and implement some relaxing exercises before you go to bed.
To ease arthritis symptoms, try losing weight. Excess weight can add stress and pressure on already-inflamed joints and muscles. Excess weight harms your joints by putting strain on them. Losing weight will take a lot of pressure off your joints.
Do not let yourself become too stressed. Stress can worsen your pain, causing swelling and inflammation. Try to understand stress and have some tactics to battle your stress before it gets a hold of you.
Use a timer. If you have chores to do, give yourself 5 or 10 minutes on the timer, and when it dings, take a little break. A lot of people will just work right through the pain of arthritis in order to accomplish things quickly, but this can have a very negative affect on your physical well being.
In order to fight RA, you should aim to completely avoid it. Reducing your risk factors can go a long way in helping you to live a healthy life without arthritis pain. We hope you have found valuable information within this article that will enhance the quality of your life.
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