Physiotherapist Ashburton

Restore Movement Number One Physiotherapist Ashburton

Physiotherapist Ashburton - Restore Movement Number One Physiotherapist Ashburton

Manage Your Arthritis Pain With These Tips

Arthritis can be overwhelming, and you can feel a bit clueless if you or a person you love suffers from arthritis pain. Luckily, this article contains some handpicked tips and advice that will give you an insight into arthritis and the effects it can have on a person’s life.

If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. The bath and salts will soothe your muscles and ease arthritis pain; you’ll be able to find sleep more easily and sleep that much longer.

Cigarettes worsen arthritis and decrease flexibility, so avoid smoking at all costs. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.

Maintaining a healthy weight will take some pressure off your joints. Extra weight on your body means extra wear and tear to your joints. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients.

Use a moist heating pad for temporary pain relief. If you have persistent pain or your arthritis is seriously impairing your ability to perform activities of daily living, buying a heating pad that gives moist, penetrating heat might be a good idea. They won’t remove your pain completely, so it is essential to stay in touch with a doctor.

Do not allow yourself to feel insecure or let others make you feel this way. You are put in uncomfortable situations when performing a variety of activities while having arthritis. Negative feelings about yourself will make things worse. You are not to blame for having arthritis. Giving certain things up isn’t a reason to feel down.

Shed some excess weight. If you are overweight your arthritis is likely worse than it would be otherwise. If you have some weight to lose, your joints have to support more weight than they can, which can cause flare ups. Losing weight will take a lot of pressure off your joints.

Pay attention to what your body is telling you. Every person who suffers from arthritis is different, and you are the only person who knows how your unique condition is affecting you. Listen to your body’s signals, and make your decisions accordingly. If the pain becomes overwhelming, then by all means take a break or take a pill.

Tell the world you have arthritis! Let them know how painful your arthritis can be. Arthritis is hard to deal with and you probably get stressed and frustrated once in a while. Make sure you explain to people why your mood is altered. You can help them understand what’s going on in your life so they can support your condition and help you with your stresses.

You should look at weight loss and staying fit as a must in your life. Issues, such as weight, can make your arthritis worse. Losing weight can sometimes alleviate the pain and discomfort of arthritis. It’s surprising how much relief you can find by losing some weight.

Work to improve your arthritis by learning everything that you can about it instead of letting it control you. This article is an excellent starting point on your journey to combat arthritis.

Hope this artcle helps somebody out

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