Millions are afflicted with arthritis around the world with new sufferers being diagnosed daily. Arthritis doesn’t discriminate in who it strikes, and it ranges in severity from just annoying to life-threatening. However severe your stress is it can be managed.
While it may not always seem easy, regular exercise is important for arthritis sufferers. Not exercising joints will cause them to get tired, which will make your arthritis worse. Try flexibility exercises if you suffer from arthritis because it helps to increase range of motion.
Try water activities if you’re an arthritis sufferer. Aquatic therapy carefully practiced in warm water is gentle on the joints and muscles which can be a soothing way to exercise while lessoning the pain of arthritis flare-ups. Ask your doctor if there a warm water therapy program could be helpful for you.
It is a good idea to maintain a journal if you suffer from rheumatoid arthritis. Daily notes can help spot patterns and causes of your arthritic flare ups. It can be a very good tool to help you understand what is working and what is not working. Share this type of knowledge with your doctor so he is able to prescribe the best treatment options. It is a tremendous tool to have.
If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, which relieves arthritis pain.
Though they may look good, it’s best to keep the high heels in the and keep your wardrobe easily adjustable; your clothes play a big part in how your body is restricted and moves. Irregardless of the location or severity of the arthritis afflicting your body, walking in any manner not conducive to the health and functioning of your skeletal system will aggravate arthritis, possibly severely. Purchase a pair of sturdy, comfortable walking shoes instead that will provide your feet with the support they need.
Come up with a stretching routine on a daily basis. One of the main problems a sufferer of arthritis has to go through is losing how flexible they are. Stretching each muscle daily can help to prevent or delay this loss of mobility. Begin at the bottom of the body, and then slowly move upwards until you reach the head.
Try to stay slim to reduce the amount of stress on your joints. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse. Instead of starving or skipping meals in order to shed the pounds, try eating a healthy diet, which can give you your required nutrients.
While it may seem unbelievable, arthritis pain can sometimes be alleviated by calm and relaxing music. Your body becomes relaxed with soothing music, and a few aches and pains from arthritis will be relieved. This is also a great way to get some sleep if the pain is bad enough to not allow it otherwise.
Electrical stimulation can do a lot if you have osteoarthritis in your knees. It has been shown that these treatments work very well at reducing both pain and swelling in the knees that is caused by arthritis.
Try not to feel negative about your arthritis symptoms. You may not feel confident doing certain things if you have arthritis. The last thing you want to do is make your arthritis worse. If you allow guilt to creep in, then that’s exactly what you’re doing. Just because you can no longer do the things you used to do, this is not a cause to get down on yourself.
Do not let arthritis control you. Mobility and quality of life should not be determined by this sometimes debilitating condition. Remember these tips so you can reduce pain and deal with arthritis effectively.
Hope this artcle helps somebody out