Arthritis is a very common disease. Because of this, those who have it focus on treatment; those who do not already have it focus on prevention. Osteoarthritis, where cartilage in the joints wears away is the most common form of arthritis. There are ways to delay the onset of osteoarthritis as people age. There are also many treatments available for managing the pain of osteoarthritis. Use the tips in this article to help prevent or manage osteoarthritis.
Keep a diary everyday if you have rheumatoid arthritis. Keeping a diary gives you a way to identify triggers that bring about your flare ups. It can be a very good tool to help you understand what is working and what is not working. You should bring these notes to discuss with yor doctor, so he can work with you to prescribe the most effective treatment program. In other words, there are many ways that an arthritis diary is beneficial.
If the pain of arthritis is preventing you from getting a good night’s rest, think about switching up your nightly shower for a warm bath with bath salts. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, which relieves arthritis pain.
Research the various forms and symptoms of arthritis. There are a lot of resources out there for people who have arthritis, you can find a lot of tips about nutrition and managing your pain. If you do your homework on arthritis, you can find new ways to treat yourself, or exercises you can do to reduce pain.
For those with chronic arthritis that drive, you are eligible to receive a pass for handicapped parking. Many of those who have arthritis don’t know they are eligible for these spots, and so they just ride out the pain.
Relaxing music can be used to relieve certain symptoms of arthritis. Other relaxation techniques include deep breathing, meditation and the application of heat. Relaxing music also helps you fall asleep, especially if arthritis keep you up an night.
Fish oil is known to be an effective treatment for arthritis. Research has shown that the omega-3s that fish oil contains can decrease joint pain and inflammation. Fish oil can be found in some supermarkets, as well as vitamin and supplement stores.
Don’t let other people or yourself get down on yourself. You may not feel confident doing certain things if you have arthritis. If you feel guilty or pressured it will only worsen the situation. Remind yourself that arthritis and its effects are not your fault. Giving up certain tasks is no reason to beat yourself up!
If you have pain that is causing fatigue, try heat. Cold packs are traditionally applied for any pain, but when you suffer from arthritis this is not true. Warm treatments help you get rid of pain, and also gain your energy back.
Sadly, there is no cure for arthritis. However, there are steps that can be taken in preventing it. There are also treatments you can use to make coping with it easier. Use the advice you have seen here to help you with all of your arthritis issues.
Hope this artcle helps somebody out