If you train with weights, it can increase your muscle mass and also help with arthritis pain. Moderate to high-intensity strength training will improve your physical capacity, functionality, and emotional condition over the long term. Strength training is not so much of a quick fix, it’s more of a goal for the long term.
You may find that your arthritis is more apparent whenever you feel hot. If you notice yourself getting too warm, take the time to allow yourself to cool down. Rest in a cool spot, while abstaining from activity until you no longer feel overheated.
LED light therapy works great. LED devices are inexpensive and convenient, and can make a huge difference in lessening your arthritis pain. Most department and drug stores carry these devices. Using LED light therapy twice a day for 15 – 30 minutes can make a huge difference.
If arthritis has you thinking of knee surgery, it is worth using a knee brace first to see if this helps. Surgery should be the option of last resort, and knee braces have been proven to decrease arthritis pain and swelling. If the knee brace helps you, keep it on all night.
Make sure that you are getting your required amount of sleep, even if you have to take naps. If a rest during the day makes your arthritis feel better, choose a certain time to nap and commit to doing it everyday, to help manage as much arthritis pain as possible.
If you want your joint pain to improve, work on your abdominal muscles. Strong back and abdominal muscles help you carry the weight of your body properly. Know your limitations and avoid overdoing it with your workouts.
Write in a diary daily if you have RA. A diary is good for identifying what triggers arthritis flare-ups. It also lets you pinpoint useful strategies. Sharing the information about your rheumatoid arthritis you learn from keeping your diary with your doctor will help your doctor to prescribe the best treatment options for you. You will find a diary is very useful.
Moist heat from a heating pad can provide temporary relief. If you have persistent pain or your arthritis is seriously impairing your ability to perform activities of daily living, buying a heating pad that gives moist, penetrating heat might be a good idea. While a heating pad can provide temporary relief, it is important to consult with your doctor to work out a long-term solution.
If you have osteoarthritis in your knee joints, ask your doctor if you are a candidate for electrical stimulation treatments. It sounds extreme, but it has been shown to reduce the harsh swelling within the knees that is caused by arthritis, while also battling the arthritis separately.
Instead of letting your arthritis control you, try improving the condition by learning what you can about it. This article is a great place to start because it contains some advice about the various treatments options available to you as you try to reduce the severe pain associated with arthritis.
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