The slow deterioration of cartilage, which is located in the body’s joints, causes arthritis. Without this cartilage, your bones will rub together and it will cause you to experience pain and inflammation. Read this article to find some ideas on how to best cope with arthritis.
You need to exercise, but find out what is good for you first. You can stay healthy and fit and increase your body’s flexibility. Low impact exercises can prevent your joints from becoming inflamed, but you have to take care not to overexert yourself. If anything is painful, stop immediately.
Always keep your joints in mind. Even a small task can be made difficult or even painful when you suffer from arthritis. Try your best to avoid lifting items, you can slide them across floors or counters instead. If you make an effort to protect your joints from strain and inflammation, you can avoid unnecessary pain and promote flexibility.
Let other people know! Explain how your condition is affecting you and how you are dealing with it. The physical limitations and pain cause by arthritis can make you short tempered and moody. Talk to your friends and family and ask for their understanding and support. Help them help you by telling them about your condition, and allow them to be a support system for you.
One way to relieve the pain and stiffness at night is to take a nice, hot bath. Use bath salts, and make it relaxing and stress-free. This can relax your muscles and alleviate the arthritis pain. This, in turn, allows you to fall asleep and remain asleep for a longer time.
Pay attention to the food you eat. It is common for arthritis patients to have sensitivity to foods and not even know it. Record what you eat each day, as well as the degree of pain you feel. You might be able to pinpoint what is worsening your pain.
You should use both hot and cold packs, in an alternating fashion. It is easy to strain your joints, so using cold and hot packs on them can reduce the discomfort and swelling. Too much heating or icing can cause problems, though, so don’t use them too much. Try to do these on the maximum capped at two times a day.
Keep a daily journal if you are dealing with rheumatoid arthritis in your daily life. This diary will help show you what is triggering your flare ups. Keeping a diary can help you identify the causes of and effective treatments for your painful arthritis symptoms. Share this info with your physician to help him give you the best possible treatment for arthritis. Think of this diary as a very useful tool.
Find a good physical therapist. If symptoms of arthritis inhibit your daily activities, a physical therapist can develop an exercise and stretching routine to diminish pain and inflammation, restore flexibility, and reduce swelling. If you adhere to the plan faithfully, you will begin to see good results and also improve the quality of your everyday life.
In the past, people who suffer from arthritis have been told they should avoid alcohol. Studies reveal that moderate alcohol consumption does not have any adverse effects on people who have arthritis. Some studies even suggest that alcohol may help to reduce the severity of arthritis symptoms. Always check with your doctor first.
There are many things that you can do to make your arthritis condition better, such as reducing pain and swelling. Remember the tips you read in this article as you seek ways to cope with arthritis and its effects. Relief may be just around the corner.
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