A lot of arthritis patients have a hard time doing normal, everyday things because of pain. If this hits close to home for you, read on. This article outlines several tips to help you manage the disease and make your life a little easier.
Sleep is vital! Your body will not have the strength to fight the pain associated with arthritis without proper sleep. Make an effort to enjoy at least eight full hours of sleep per night; add a few more hours at the end of a particularly exhausting day. Getting good quality sleep will benefit your health in many ways.
Consider starting a program of aquatic activity if you experience arthritis. These activities will stretch your muscles and joints. In addition, warm water is known to alleviate chronic arthritis pain. If you don’t feel comfortable in the water, consider taking a swimming class.
If you have arthritis, refrain from wearing high heels and any other uncomfortable shoes. It doesn’t matter which part of your body you have the arthritis in, because bad shoes will cause you to walk incorrectly and stress out your entire body. Wear comfortable shoes that offer proper support.
Sit back, relax, close your eyes and breathe deeply for a while. This will help you think happy thoughts and ignore the constant pain you are in.
To manage your arthritis better, find ways to relax and eliminate stress. Part of your body’s chemical reaction to stress is the release of hormones and other agents that can cause inflammation and arthritis flare-ups. Consider practicing new time management techniques or adding a light exercise routine to your daily routine to reduce the effects of stress.
Smoking cigarettes is associated with a loss of flexibility, and an increase in arthritis flare-ups. Although breaking your tobacco habit may be challenging, it will be well worth it to preserve your joints and muscular functions.
Speak to a healthcare professional early and start treatment immediately. The sooner you treat arthritis, the better you can prevent against some of the damage and other effects to your joints. Get started by talking to a doctor and finding out what treatment is best for you.
Try to talk to your physician about all of your different pain relief options. The best treatment programs slow the progress of arthritis while addressing common issues such as pain, stiffness, and inflammation. Your physician can discuss FDA-approved prescription medications, physical therapy or lifestyle changes that can benefit you without worsening your condition.
Do not let your arthritis stress you out. Stress is not only emotional; it can cause serious physical health problems. Look for stress-relieving techniques, use them often whenever necessary to keep your body and mind strong and healthy, no matter the situation you are dealing with.
Talk to others about your condition. Talk to them about arthritis and what you are experiencing. Arthritis can change your personality due to stress and anxiety, and often this will affect your relationships with others. Talk to people close to you and let them know how you feel. You can assist them in understanding your feelings and pain, enabling them to offer encouragement and support.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.
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