Arthritis symptoms can strike in any joint, affect people at any age and is definitely no laughing matter. This condition affects your bones and causes terrible pain in your joints which interferes with your normal routines.
Being able to relax and avoid stress is key to properly managing arthritis. Part of your body’s chemical reaction to stress is the release of hormones and other agents that can cause inflammation and arthritis flare-ups. Try to decrease stress by working out and/or working on time management issues.
Maintaining a healthy weight will take some pressure off your joints. Being overweight can worse your arthritis symptoms by straining your joints. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients.
Make sure you are sleeping in a bed with good support. If you are suffering from painful arthritis symptoms, consider asking your doctor about your sleep needs. He can often recommend a mattress that will help you to wake rested each day. Your doctor will probably have some great suggestions that will help you in choosing the right bed.
Get the best sleep you can. The right amount of sleep is important, especially for those with arthritis, because sleep refreshes your body and gives you energy to continue the next day. Before you go to bed, make sure that your room is totally dark, turn the alarm clock around, turn off the cell phone and utilize relaxation techniques.
Arthritis sufferers can’t manage their disease alone; they need a team full of supportive people to help them. It is important to have doctors, family and friends who are always there for you and sympathize with your condition. You may also benefit from joining a local support system where you can find other people experiencing the same situations you are.
Your physician can give you plenty of methods to reduce your pain. Preventing further damage and finding safe and effective pain management programs are two of the best things for arthritis. Most people who suffer from arthritis can benefit from talking with their doctors about FDA approved cures and other options relevant to their condition.
Be sure to laugh as much as you can! Stress can quickly be nullified by taking the time to read a funny story, watch a stand-up comedian, and tell jokes with your loved ones. Laughter is a powerful aid for arthritis sufferers, so take advantage of its benefits as often as you can.
Stop using cigarettes if you want to reduce the pain and inflammation that commonly comes with arthritis. There have been studies that have shown that people who do not smoke have less problems with arthritis related pain and swollen joints than smokers. If you smoke, try quitting to see if your symptoms improve. If you are having trouble quitting on your own, consult with your doctor who can prescribe a medication that will help.
Arthritis is divided into three main types: osteoarthritis, psoriatic arthritis, and rheumatoid arthritis. Each kind of arthritis requires different treatments.
What you eat has a lot to do with your arthritis too. Research indicates that a well-balanced diet of fresh fruits, vegetables and beans offers improvement to arthritis sufferers. Those studied showed marked improvement in physical functioning. In addition, the increased intake of fruit and vegetables will have a positive effect on your overall good health.
By putting this information into action, one can continue to live a normal, active life with arthritis. Don’t let your physical discomfort affect your mental health. Moderate exercise, adequate sleep, physical therapy and even meditation can help lessen pain and improve joint health. Maintain a positive attitude to overcome your arthritis pain.
Hope this artcle helps somebody out