How many health care professionals have you consulted about your arthritis, and how many different answers have you received? Are you sick of living with the pain and frustration of it? Use this article to help yourself learn how to deal with arthritis better through coping mechanisms.
Consider using LED light therapy as a means of combating arthritis pain. You can get very affordable LED devices and see a real difference. LED therapy lights are now available at most major drugstores. Try daily treatments for at least 15 minutes, or as long as 1/2 hour, two times a day for pain relief.
Cold packs can numb localized pain and heat can relax muscles while increasing blood flow to the area. When your joints are really feeling the pain, alternating temperatures can really work to ease pain and bring down swelling. Make sure you don’t overdo it however, as too much treatment can cause further health issues. Refrain from using this alternative for more than two times in the course of a day.
Exercises that are easy on the joints, such as swimming and cycling, have been proven to reduce joint pain. Consult your doctor before you begin any exercise program.
Strength training has been shown to help build your muscles, which can make managing your arthritis pain easier. You will feel better if you exercise a couple times a week for short sessions. Find your limits so you do not strain your muscles. Don’t try to find quick fixes to relieve arthritis symptoms. Look for treatments that will improve your condition long term, like the one previously mentioned.
While exercise is a valuable tool in the fight against arthritis, you should not exercise during a flare-up of arthritis. Exercise is meant to keep your joints strong and mobile, not to reduce the pain of an active flare-up. Do not exercise when you are having a flare-up; instead, use relaxation techniques to manage your arthritis.
Work on your muscles. Developed muscles will relieve some chronic pain, and increase your comfort level. Strength training is a good way to begin, but you want to go slow with lighter weights at the beginning. Once you start working on your muscles, you will get stronger. Over time, your arthritis should improve.
Keep a diary of your pain levels and triggers. Write down when you feel the worst, how bad the pain is, what activities you were engaged in, what you eat, and that treatment you use. Keep track of all medicines you are on, if you miss any doses, and anything else you think might be important for your doctor to be told. Your doctor will be assisted with this info and be able to assist you in return.
Alternate activity with balanced rest. Arthritis is a difficult condition to deal with. Ensure you rest enough, but do not do it too much. Taking a break is the best way to forget about your stressful situation. Find a happy balance between the amount of exercise you need and the amount of rest you need every day.
Assemble a team of people to keep you on track with your battle against arthritis. Build an arthritis support team to help you survive your worst days. In addition to friends and family, you need doctors and other medical professionals on your side to help you function during flare-ups and other difficult times. You may wish to join a support group where you will meet others who share your experiences, and may have good information about managing arthritis symptoms.
You can manage your arthritis to get more out of life and to better-establish, the lifestyle that you enjoy, and can continue enjoying without the pain and stress of your condition. Put yourself back in control and deal your arthritis a crippling blow by making use of the advice you’ve just read.
Hope this artcle helps somebody out