Arthritis is a disease that is degenerative in nature. Arthritis attacks cartilage at the joints and causes painful inflammations. Even though it is a relatively prevalent disorder, it can cause a tremendous amount of discomfort. Read further for some great tips from those who have struggled with the pain of arthritis first-hand.
Avoid exercising with worn out shoes if you are living with arthritis. Shoes that are worn out do not distribute your weight evenly. They are also unduly hard on your leg joints, making arthritis problems there worse. Your workout shoes should be replaced often, and especially if you notice the soles are wearing unevenly.
Arthritis differs from some other medical conditions in that studies have not shown any negative link between moderate alcohol consumption and increased arthritis trouble. On the contrary, studies have shown that moderate alcohol consumption may even lessen some symptoms.
Maintaining a daily diary is a good idea if you have rheumatoid arthritis. Keeping a diary gives you a reference point to find patterns in your symptoms. It can also let you know what helps in each situation. Let your doctor see the information in your diary so that she or he can give you the best possible treatment options. A daily diary is an extremely valuable tool to use.
Always stay conscious of how you are treating your joints. If you suffer from arthritis, even the tiniest tasks can take a toll on you. Avoid lifting heavy items that may place undue pressure on your joints. Protecting yourself from irritation and inflammation can help reduce the pain and allow your joints to be more flexible.
If you are suffering from arthritis, you could always try acupuncture. Many studies have shown that acupuncture works wonders to reduce arthritis pain. If you use these techniques, keep doing them to achieve maximum results.
Make sure you have a stretching regimen. Flexibility is one of the major issues for those living with arthritis. By stretching every day you can make your body take longer to lose its flexibility and could even stop it from happening. Start at your feet and slowly move upwards, finishing with your head.
If you have arthritis troubles, taking fish oil could help you. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.
If you have osteoarthritis in one of your knees or both knees, consult your doctor about electrical stimulation. This method of treatment has been shown to effectively reduce inflammation in the knees due to arthritis, which can reduce pain.
Buy specialized equipment to help you do daily tasks. If you have the correct tools you can get through any job with arthritis. These products enable arthritis sufferers to accomplish day-to-day chores and activities with little to no assistance. Some of these products are shoe horns, zipper pulls, specially designed can openers, pens and knives. These basic tools can simplify your life.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.
Hope this artcle helps somebody out