Make an appointment and speak with a physical therapist about designing a safe and accommodating fitness program to relieve arthritis pains. You can get all of the benefits of exercise without risking injury by learning how to perform the appropriate exercises for your particular needs. Don’t neglect learning the right ways to warm up before and cool down after exercising. Regular exercise is important to staying strong and vital, but it also helps increase joint flexibility.
Reduce excess weight not only to improve overall health but to aid in decreasing your arthritis symptoms. Shedding pounds will subject your joints to less stress, and a healthy diet with anti-inflammatory ingredients can make arthritis flareups less painful. Rheumatoid arthritis sufferers will see particular benefits.
One problem that rheumatoid arthritis sufferers face is guilt from being unable to be as active as they once were. If you can, take on physical tasks that are less demanding when your arthritis flares up, and leave the guilt behind.
Fish oil may be beneficial to you if arthritis has plagued your life. The benefit you get is derived from the omego-3 fatty acids inherent in the oils of many fish varieties. Fish oil supplements may be found in health food stores, as well as local supermarkets.
If you are a smoker, you should quit. You should also avoid being around smokers. Nicotine reduces the blood flow to the extremities which can reduce inflammation short term. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
Make an appointment to see an occupational therapist. A good OT will be able to help you with things that you can do in your daily life that won’t hurt your joints. You can then get rid of the things in your life that are causing your issues and live more freely.
Fight against arthritis with every thing you have. The harder you try to stop your arthritis from becoming your life, you will have treatments be more effective. It is easy to get discouraged from the pain and feel like resting your bones, but try to fight the urge, and keep active.
Take a moment to relax on occasion. In the midst of a busy, active day, you might discover your arthritis is slowing you down. Rest your aching joints from time-to-time to give your body a chance to regroup and rejuvenate.
Stop, go, stop, and then go again! It can be rough! Your body needs enough rest, but don’t become sedentary. If you relax when you need to, you’ll feel less stress and less pain. Be careful to strike a good balance between rest and work, though. If you cease all activity and rest for too long, your muscles and joints will stiffen up and arthritis pain can get more severe.
Get a good mattress. You should ask your doctor what sort of bed can help you the most. Each person has different issues, so an expert evaluation is the best way to match a quality bed with your specific set of symptoms.
Having knowledge is great when you don’t want arthritis controlling your life. If you learn how to reduce, and in some cases prevent arthritis symptoms, that knowledge will improve your life. Let this article be the first step you take toward a more pain-free existence.
Hope this artcle helps somebody out