It is imperative that your back gets the support it needs when sitting in a chair at the office. Improper support of the lumbar region (in the lower curve of your back) can be the cause of much back pain. Use a small pillow behind the small of your back for support.
Standing for long periods of time can create back pain. Prolonged standing places excessive strain on the lower back muscles. To improve your back’s health, alternate between sitting and standing so your back doesn’t get tired.
When you first start treating your back pain, you should begin with the basics. If you rest for a couple days, it can help. Take ibuprofen, acetaminophen, or any other anti-inflammatory medicine to ease your back pain while you are resting. Alternating cold and hot compresses on the back also works very well to relieve pain and inflammation.
To find out how severe your back injury is and avoid making it worse, it is a good idea to take it easy for a couple of days after the onset of the pain. If your pain goes away during this time period, then it was most likely a small injury. If your pain level increases or does not change at all, consult your physician for diagnostic tests. Having to rest over two days can avoid curing the issue and can actually make it worse since the supporting muscles can atrophy.
The average person needs 62 ounces of water a day to ensure healthy living. A proper diet does a lot of things for you, and prevention of back pain is on that list. Not only can you get a healthier body, but you can take some pressure off of your back and help it significantly.
To alleviate some of your back pain, make sure to shift the weight of any heavy items you are carrying from one side of your body to the other. Carrying heavy items exclusively with one arm can harm the muscles in that side of your back, causing pain and discomfort long after you’ve set the load down.
Treat yourself to a massage. Touch therapy is a unique practice that supplies comfort to people all across the world whom suffer from back pain. A good massage will loosen knots in the back, which spreads a feeling of relaxation all over the body and allows for further relief. Get a massage every week to help control your pain.
Breastfeed on a firm chair instead of a couch. The couch can add a curve to your back that could exacerbate back pain, especially if you do not have the right posture. Your back will feel better if you rest against a comfortable pad while breastfeeding.
Pregnant women often report back pain. A woman carrying a child will feel frontal weight, and often her reflexes will tell her to lean in the opposite direction which can affect lower back muscles. To help with this pain, it is best to get a pregnancy massage to help loosen the tight muscles.
Don’t let your back pain take over your life. Do everything you can to make your pain more manageable so that you can live your life the way you want to. Now that you’ve read this article, take the advice that you think will work for you and apply it to your life.
Hope this article helps