Spending such a significant amount of time in your car actually contributes to back pain. Adjust your seat properly so that you can reach your wheel and pedals easily without straining.
It’s time to quit smoking! There have been studies that show that people who smoke have a 30 percent higher chance to develop back pains. It decreases the blood circulation and constricts blood vessels, which in turn prevents essential nutrients from getting to the lower spine and discs, causing them to become brittle and vulnerable to injury.
Give up smoking now. Smoking can make your back pain worse, in addition to all of the other problems that smoking can cause or worsen. Stopping this habit will be very beneficial to your back.
Protecting your back during long days spent at a desk is as easy as taking a walk on your breaks. You can also prevent back pain and compression problems by regularly standing and stretching.
There are dozens of over-the-counter pain relief aids, as well as prescription medications, available to treat back pain. Your doctor should be consulted before a final decision on any medication is made. Don’t be afraid to ask for pain medications if you need them, but also try readily available pills from your local pharmacy.
Watch your posture constantly. Straighten your back, keep your elbows parallel to your body when using the computer, and make sure one foot is slightly in front of the other. Your computer screen should be at eye level so you do not have to twist your neck.
Back pain sufferers should invest in a comfortable chair to sit in when you are at work. Sitting down compresses the discs in your back. A good comfortable chair can really help out with your back pain. The key point is to ensure that the chair provides enough support so there is no increased strain on your back, especially the lumbar area. Arm rests also help you sit correctly.
Get a massage. Touch therapy can really help relieve back pain. Massages loosen up back muscles that are tightened, relaxing the body which helps to relieve pain. Getting a massage about once per week could help greatly in keeping back pains under control.
Being on your feet for long periods of time can cause sever back pain. Standing for long periods of time without sitting or resting causes muscle strain in the back. To avoid back pain, alternate between sitting and standing positions.
To understand the severity of back pain or injury and avoid making it worse, you should rest your back for one to two days after experiencing pain. If the pain ends quickly, it was probably just a minor injury. Conversely, if your pain does not diminish or increases in severity, you should probably consult your physician to find out what is wrong. If you spend more than two days resting, you will not cure the problem, and you may make it worse by letting the supporting muscles weaken further.
If back pain is a regular character in your life, then you know all too well what a heavy weight it can be on your lifestyle. It can damage friendships and cause occupational stress.
Hope this article helps