Don’t try to cope with arthritis by yourself. Learn as much as you can from others who have lived with arthritis. The article below will offer some solid advice to help you cope with arthritis.
The use of heating pads and ice packs has been shown to help alleviate some arthritic joint pain. In order to get the best results, you should alternate between using a heating pad and ice pack. A physician can offer you more detailed advice about utilizing hot and cold therapy to treat pain.
Create a routine of stretching every single day. One of the most common problems for people with arthritis is that they lose flexibility. Having a daily routine where every muscle is stretched can help to delay or prevent this loss of flexibility. Start at your feet, moving up all the way up to your head.
Add additional vegetables to your diet, and reduce your meat consumption. Following a strict vegetarian diet with tons of vital nutrients will lessen your arthritis symptoms, and may prevent further damage. If avoiding meat is not an option, to obtain similar benefits, try to ensure that half of your nutrition comes from vegetables.
You should aim for adequate rest regularly. If you have arthritis, you need to get plenty of sleep so that your body can rest and heal. Pay attention to the little things that could inhibit proper sleep, including bright objects such as alarm clock lights, cellular telephones and night lights.
It is important to get enough protein. Though you may be unaware of it, protein is consumed more heavily by those with arthritic conditions. Vegetarians in particular need to find good sources of protein such as tofu, legumes and cheese. Eat these regularly to keep pain and inflammation at bay.
Try to lose some weight. People who have arthritis and are overweight might experience even more pain and inflammation. Excess weight actually places more strain on the joints, which is what causes these flare ups. When you make the effort to lose extra weight, it can reduce the number of flare ups you have, as well as the amount of pain each causes.
A timer can help you from working too long. If you are trying to get things done, a timer that goes off when you need a break can greatly help. Do not ignore the pain so you can finish what you are doing or you will make things worse.
After you are done with dinner, go for a walk. A nice walk in the evening will improve your energy levels and make you feel better overall. Try walking with someone else in your family or with a friend. This will make the walk more fun, and you’ll get some good conversation in as well.
Drinking plenty of water is important. There is nothing better for you than water, so enjoy it to quench your thirst every time. Don’t drink dehydrating liquids, like those with caffeine.
Record your daily events. If you keep a journal everyday of your activities and pain levels, you can spot trends that will shed some light on what the possible triggers are. Include detailed accounts of the severity of the pain, combined with details like foods, location and anything else that might be connected.
You can stop arthritis from taking over your life simply by educating yourself. Learning how to reduce and prevent your symptoms can make a big difference in improving your quality of life. Make use of this article’s contents to cope with your arthritis condition better, but keep in mind that this advice is just a small fraction of all the available information you could make use of.
Hope this artcle helps somebody out