Back pain symptoms vary from one person to another. Some people experience a stiffness in their back, while for others it is more of a stabbing pain. Back pain sucks, but these tips will get you feeling better sooner.
Many people with a back injury need to wait a day or two to be seen by their physician. During those days, sitting and lying can be excruciating. For many who have ruptured disks, the most comfortable position for rest is on the back with knees bent upward. Your back and legs can experience a reduction in tension from tendons or muscles.
There are different kinds of activities that can really reduce the risk of injuring your back, as well as help ease pain associated with a back injury. For instance, the flexibility you get through yoga can help prevent muscle strains. Doing exercises that strengthen your core can prevent back injury for those whose jobs involve heavy lifting.
To determine the severity of your back injury and avoid exacerbating that injury, it is best to rest for a day or two after the pain starts. If the pain subsides in that time, then it is safe to assume it was a minor injury. If your pain level increases or does not change at all, consult your physician for diagnostic tests. Resting for more than two days really won’t cure the problem and might actually make it worse, as the supporting muscles will weaken even more.
Make a conscious effort not to stress the same muscles over and over again. Repetitive motion, whether at home or at work, should be avoided over long durations. Find ways to stand or sit differently and change your position so you aren’t in one position for long periods.
Do you suffer from back pains? Take care not to twist excessively during daily activities. No matter what you are doing, if you frequently twist your back, you can injure your back muscles and cause pain. When playing sports or being physically active, be aware of your spine and how you’re moving it. If you get tight in your back or feel any pain, stop what you are doing.
Drink lots of water, at least 8 glasses a day. A proper diet does a lot of things for you, and prevention of back pain is on that list. Staying well-hydrated can help you to stay fit and lean, meaning your back doesn’t feel the strain that excess weight can bring. Water is also necessary to lubricate your joints, providing relief to your back.
Start with obvious remedies when you are dealing with back pain. For example, resting your muscles for a day or two is sometimes all it takes to relieve your pain. While you await your back to relax, try some anti-inflammatory medication, like naproxen, acetaminophen, or ibuprofen. Also, use the age-old remedy of applying cold or heat, or altering both, to help soothe your aching back.
Back pain is a challenge, regardless of your symptoms. Dealing with pain in your back can affect your entire perspective in the course of a day. Use the given advice with your back pain so that you may live your life.
Hope this article helps