Make sure that you wear sun block whenever you venture outside in order to protect yourself from the sun’s UV rays. Anyone with arthritis will want to avoid the obvious negative consequences of serious sun damage, but also the dangerous side effects arthritis medicine can have if you are out in the sun too long. Preventing these aggravated conditions can be as simple as keeping yourself covered and using ample amounts of sunscreen.
Always visit a doctor after you experience a twist or small sprain to any body part. Getting minor injuries treated correctly can prevent the formation of scar tissue. This is important because scar tissue can sometimes cause arthritis in the future. Allow a doctor to check for small fractures and support your injury properly.
If you have osteoarthritis in one of your knees or both knees, consult your doctor about electrical stimulation. This technique has been proven to reduce knee swelling in arthritis sufferers.
If you’re overweight, drop some pounds. Being overweight while suffering from arthritis causes painful inflammation and swelling. When a person weighs too much it can cause the joints to have flare ups because they are under a lot of pressure. When you make the effort to lose extra weight, it can reduce the number of flare ups you have, as well as the amount of pain each causes.
Getting a firm diagnosis of arthritis is crucial to keeping you healthy as long as possible. An early diagnosis means early treatment, and that adds up to success! The joints in your body could suffer less damage and therefore cause you lower amounts of pain. If you have mentioned your symptoms to your doctor and he or she has not taken steps to make a diagnosis, you may want to consider finding a new doctor.
Yoga can be beneficial to the overall health of arthritis victims. Yoga combines stretching and meditation which can help you cope with the pain and frustration associated with arthritis. You may find that using a yoga DVD at home may be more your style than joining a yoga class. When you work out with a DVD, you can still get a wonderful exercise routine, but you will not have to leave your house.
Find a good support system. Arthritis can cause a wide range of emotions, from fear to frustration, and it can become overwhelming. Verbalizing what you are going through and requesting support and advice from family, friends, and others may sometimes work to lift your burden and make you feel a little better. Do an internet search to find a good support group for people like yourself. You will surely find nice people who will be happy to share ideas with you.
Switch off between a hot and a cold treatment. Extreme temperatures will reduce the swelling and the pain. Though they may be soothing at the moment, you can end up with long-term problems with over-use of ice and heat. Try no more than two times a day.
There are many things that you have to understand about arthritis in order to fully manage the condition, but only when you take the time to heed the advice you receive will you be able to know what you are encountering and the best way to fight back. Use this tips as a starting point on your journey to combat your arthritis.
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