Rheumatoid or osteoarthritis affect millions of people, so there’s no shortage of help. If you are one of these people, the advice in this article will help you learn how to deal with your condition.
Low impact exercises are great for easing some of the pain in your joints, especially pain caused by arthritis. If you are unsure about exercising, before starting consult your doctor.
Research has proven that a little bit of alcohol does not make the problem worse, which is different then with many different medical problems that are out there. Moderate alcohol consumption may be beneficial for some arthritis sufferers.
Cigarettes can diminish flexibility, as well as increase the chances of an arthritic flare-up. It can be hard to quit smoking, but you can be more motivated when you keep in mind that doing so may help your arthritis.
You don’t need to take a pain killer on a day your symptoms aren’t too bad. Pain killers provide only temporary relief and you can quickly become seriously addicted to them. If they were prescribed to you, be sure to follow your doctor’s advice.
Be sure to pay close attention to your diet. Arthritis can be linked to allergies from food. Keep a ledger of what you consume, and take note of when your symptoms materialize. You might be able to determine its root cause.
Whenever you must do an activity that is strenuous, take advantage of any assisting devices that are available. Take precautions before engaging in activities that you know will place stress on your joints to avoid causing further damage. When you use good sense in choosing better ways to reduce the pain and injury associated with tasks such as lifting or reaching, you can maintain movement while avoiding additional injury from performing these functions incorrectly and placing unnecessary stress on your joints.
Pay extra attention to the effects the sun has on you; use sun block and other means of protection from UV rays. People who get too much exposure to the sun can bring on other conditions such as lupus. It is vital that you protect yourself from the sun’s UV rays whenever you are outdoors. This will reduce the risk of you suffering from other medical conditions besides arthritis.
Look out for new ways to treat yourself. Medical professionals may not be proactive in pursuing new methods if your current one seems to be effective enough. If you see a new treatment that could prove more effective than your current treatment, ask your doctor about it and see what she thinks.
Try keeping a journal of your thoughts and emotions. This record might give you some insight on what kinds of behaviors or actions are triggering arthritis flare-ups. For your diary to be effective, it should include as much information as possible. Some of the things you should definitely include are the exact date and time you felt pain, where you were, what you were doing, and your most recent meal.
You should make sure you have enough Omega-3 fatty acids as a part of your diet. You can purchase this substance in the form of a capsule that acts as a supplement and you can also try certain foods. These foods include flax seeds, nuts and oily fish. Omega three fatty acids are effective in lubricating your joints, as well as providing anti-inflammatory protection.
In conclusion, arthritis affects people from all backgrounds. If you have a greater understanding of arthritis and how it can affect you, it can make your life much easier to live. Use the advice provided in this article so you will be able to find ways to get relief from arthritis pain.
Hope this artcle helps somebody out