Even the easiest of tasks can seem daunting when you have a debilitating disease like arthritis. You can take steps now that will lessen the effect of arthritis in your life. People like you can benefit from this article. Keep reading to discover how you can better cope with arthritis today!
Cigarettes can irritate your body and may cause pain, as you should avoid smoking with arthritis. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. On the other hand, that same cut down in available fresh blood has dangerous potential to harm your joints, which means that smoking can exacerbate your arthritis over time.
If you have arthritis, avoid wearing high heels or other shoes that are uncomfortable. No matter where on your body your arthritis is located, uncomfortable shoes will make you walk abnormally, which can have a negative effect your arthritis. Invest in a good pair of sneakers that give you plenty of support.
It is important to note that people who suffer from arthritis are able to get handicapped parking. Many arthritis suffers are not aware of this, so they cause undue stress and strain by parking in remote spaces.
Be aware of how much food you are consuming. It is common for arthritis patients to have sensitivity to foods and not even know it. One way to help in finding out if you have any food sensitivities is to keep a food journal. Write down everything you eat as well as any flare-ups that you experience. By careful observation, you will probably be able to decipher what foods cause flare-ups.
Electrical stimulation is a great treatment for osteoarthritis in the knees. You can use this treatment to help get rid of some of the inflammation you have in your knees that is due to arthritis.
Invest in helpful equipment. If they have access to the proper tools, arthritis sufferers can do almost any task. There are plenty of products on the market specifically designed to help arthritis sufferers: zippers, shoe horns, pens and can openers, to name but a few. To add comfort and ease to life, purchase a selection of tools that assist in tasks that prove difficult.
Make sure you tell your friends and loved ones about the experiences you have with arthritis. They can help you more if they know the challenges you are dealing with, and they could be able to share some useful advice, too. By letting them know how you are physically feeling, then they are able to accommodate for you when you are having a bad day.
Make sure you setup some sort of timing system. If you have chores or tasks to do, set your timer for five or 10 minutes, to make sure you take a break often. If you try to get too many things done at once, you may end up harming yourself.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.
Hope this artcle helps somebody out