Arthritis is a condition in which your cartilage deteriorates causing lots of pain and swelling. The condition is very common, but can also be very painful. This guide contains a selected group of arthritis advice from individuals who have gone through the discomfort and pain of the disease.
It is important to educate yourself as much as possible about arthritis so that you can be proactive in managing it. There are numerous resources available for arthritis sufferers where you can find helpful tips on nutrition, exercise and pain management. If you take the time to educate yourself about arthritis, there is a good chance you will find all kinds of great things to help yourself out.
Surround yourself with supportive people. It can be very scary and overwhelming when you begin dealing with your arthritis. Talking with others about what you are going through, and getting advice is very helpful. There are also a lot of online support groups filled with knowledgeable people that would be happy to share their experience with you.
If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. Doing so induces physical relaxation and diminishes arthritic pain for a while, allowing you comfort long enough to fall asleep and rest longer.
Drink enough water. Drink anytime you get thirsty, and keep in mind that water will always be the most beneficial drink for your body. Avoid drinks that dehydrate you like alcohol and those containing caffeine.
Reduce excess weight not only to improve overall health but to aid in decreasing your arthritis symptoms. Eating well and focusing on arthritis-friendly foods can help you shed the extra pounds and reduce flare ups. Such a diet is especially helpful for rheumatoid arthritis.
If you have rheumatoid arthritis, you should get a eye exam. This could damage your eyes and eventually make you blind. Be on the lookout for early symptoms of eye trouble like difficulty seeing, increased light sensitivity, red eyes, or eye pain. Let your physician know about your eye problems so you can find a solution before the symptoms worsen.
Play close attention to the food you are consuming. The reason is because some sufferers of arthritis could have sensitivities to certain types of food that they don’t realize. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. By doing this, you might be able to figure out what is causing any additional problems.
You can reduce the effects of your arthritis by staying active. Try water aerobics if you cannot easily lift weights. The water will help support you and massage you as you exercise. Water therapy can be very useful in dealing with pain from arthritis.
Consider using LED light therapy as a means of combating arthritis pain. These devices are not expensive and they are very convenient. You will notice a lot less arthritis pain if you take this route. LED devices can be located at most department or drug stores. The therapy should be performed twice a day for about 15 to 30 minutes, to help relieve your pain.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.
Hope this artcle helps somebody out