There are millions of arthritis sufferers all around the world. While severe pain is associated with the condition, there are techniques you can learn which will help you to manage the pain. Read this article to find out how you could transform your habits to make living with arthritis easier.
Don’t underestimate the value of a good, hearty laugh. Sharing humor with people who are close to you, whether it’s a funny story, a comic strip or comedy movie can provide you with an improvement in mood and thus, a reduction of stress. Laughing is a therapeutic aid to those suffering from arthritis so it is important to use it as much as possible.
A hot shower or bath can ease the pain brought on by arthritis. The heat, being wet, relaxes the muscles and allows the joints to have some freedom from restraint and pain. Application of a damp heating pad is a great method as well. You can find these pads at nearly any drug store and they are one of the greatest tools out there for dealing with arthritis on a daily basis.
If you are a smoker, your chances of developing arthritis are increased. Quitting smoking is often advised by pain management experts to help alleviate the pain associated with arthritis. Kicking the habit can be a long-drawn and difficult process, but once it is done, you will see improvement in your chronic arthritic pain. If you cannot or do not want to stop smoking you should try to cut down on it as much as possible.
Stress is closely linked to arthritis. When you’re stressed, your pain may worsen and the condition worsens, too. Try to find ways to release stress by having a hobby or doing relaxation exercises like Pilates or meditation. It is also very helpful to simply sidestep situations that may be stressful.
A while back, it was advised that those with arthritis should stay away from alcohol. Research has shown alcohol consumption isn’t harmful to arthritis sufferers. Some studies have even alluded to the fact that drinking alcohol may have reduced arthritic symptoms for some people.
If you suffer from arthritis, you should always avoid using worn out shoes for exercising purposes. Shoes that are at the end of their life cause your body weight to be distributed unevenly. This can cause a lot of problems in your ankles, knees and hip joints. If you see uneven wearing on the soles of your shoes, it’s time to replace them.
Attend therapy. Therapy can help you learn to cope with your limitations while still remaining self-sufficient. It is also a chance to connect with other people, reminding you that you are not alone. Depression is common with arthritis sufferers, so a support group or therapy can help with this as well.
People who have rheumatoid arthritis need to exercise regularly. Ask a professional for some ideas on what type of exercise routine would be best for your situation. Consult a professional, such as a physician or personal trainer, that will show you exercises to help you deal with arthritis.
As stated earlier, there are millions all over the world who suffer from arthritis. The more you know about your condition, the easier it will be to deal with it. Put the preceding advice into action and wave goodbye to your arthritis forever.
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