Arthritis can make every day activities painful and difficult to complete. Many people feel helpless in the face of arthritis-related pain and inflammation, but there are many things you can do to take back your life.
Good posture is vital for strong joints. When your joints are strong, your arthritis pain is minimized. Try to stand up straight without slumping your shoulders, and avoid slouching while sitting. Stand so that your weight is always distributed evenly on both of your legs. As your joint strength increases, you will notice that you feel better overall.
Sleep is vital! Without adequate rest, your body will not be able to recuperate from the effects of arthritis. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. Good sleep is one of the best things you can give your body.
Many people find relief from arthritis pain with the use of aromatherapy. It has been proven by medical studies that aromatherapy is effective in relaxing the body’s muscles and joints, which naturally relieves the painful symptoms of arthritis, as well as other chronic conditions.
Pain killers should be used only if you absolutely have to. Some pain killers can have side effects that may not be worth the temporary improvement. When you are given pain-killers and you want to take some, ensure that you are only using them as your doctor has told you to take them.
While it may seem unbelievable, arthritis pain can sometimes be alleviated by calm and relaxing music. This music works to unwind and relax, soothing your body and alleviating some of the uncomfortable and daunting pains of arthritis. Soothing music can also help you go to sleep if you have been unable to due to your arthritis.
For temporary relief, try using a heating pad that is able to provide moist heat. If you are in serious pain that prevents you from functioning at a normal level, moist heating pads can be a wise investment. Although these pads can give you quick relief, you should always consult with your doctor about treatment.
When dealing with arthritis, it may be helpful to consult a physical therapist. If arthritis is severely disrupting activities of daily living, a physical therapist can help you discover exercises that will increase your flexibility and prevent swelling. Follow their directions to a tee, and you will be able to get your life back to normal.
You might want to visit a sauna, especially if you suffer from arthritis. When you’re exposed to heat and moisture in a sauna, it can reduce the inflammation caused by arthritis. This will reduce the pain from it. To have this be an effective practice you’re going to have to go to the sauna regularly.
See to it that you pay close attention to the food you eat. Some people who suffer from arthritis may actually have food sensitivities, but they do not realize it. Record what you eat each day, as well as the degree of pain you feel. Doing that could be what helps you find the cause.
The advice offered here should help you, as it has others, in improving the quality of their lives. If you are having a difficult time with arthritis, you can take specific actions in managing your pain.
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