The cause of arthritis is the breaking down of the protective cartilage that surrounds the joints in the body. Bones can grind together when cartilage disappears, and this results in inflammation, swelling, and pain. In this article, we will provide some advice that will help you to gain control over your arthritis symptoms.
Although exercise is of great help to fight arthritis, you must know that you should never exercise during a flare-up. The purpose of exercise is to keep joints flexible and healthy, not to deal with arthritis pain when it occurs. If you have pain in your joints more than usual, skip your exercises.
You need to shed pounds. Someone with arthritis can suffer from swelling and uncomfortable inflammation when they are overweight. Flare ups are caused in part by excess weight placing extra strain on joints. A reduction in your body weight can reduce the quantity and the intensity of arthritic pain; avoid unnecessary complications and trips to the doctor by dropping those extra pounds.
Carrying a heavy bag around can really have a negative impact on your body. Arthritis of the shoulders is actually very common. It is even more common in women. Large or heavy shoulder bags, such as a purse or laptop bag, can cause pain and inflammation in your shoulder and neck. If you have to carry a bag, it should be light.
To keep from feeling pain, maintain good posture when you are sitting. You can minimize your pain by doing this. Try to stand up straight, sit up straight as well and avoiding slumping. Make sure to always keep the weight balanced between both of your legs. You will notice that your joints and spine feel much stronger, and the symptoms of your arthritis will diminish some as well.
Try to recycle your shoes if they are in really poor shape. When your shoes become old, they are not reliving any pressure on your joints and will not provide the support that you need when you walk; these should be replaced.
If your doctor has prescribed you painkilling medications for your arthritis, don’t hesitate to take them. All the arthritis drugs on the market have gone through rigorous phase I, II, III, and IV trials to convince the FDA that they are safe and effective.
Rheumatoid arthritis is anything but funny, but keeping a sense of humor can actually help. Research indicates that laughter helps improve moods in general and can alleviate stress that arthritis causes. Take some time to watch a funny movie, or just find something funny in your life to have a good laugh about so that you can start to feel better.
Regular physical activity and a fit body are important for easing the symptoms of arthritis. If weight bearing exercises are problematic for you, try water aerobics. As you exercise, the water will aid in supporting you and it will also massage you. Joining a water aerobics class is an easy way to relieve your pain while possibly making some new, supportive friends.
Studies show that doing strength training exercises can increase your muscle strength, as well as relieve arthritis pain. Stronger muscles can lead to a decrease in joint pain and inflammation. Strength training is best for the long-term; it is not some quick fix.
If you’re an arthritis sufferer, there are many treatments out there that can reduce your inflammation, swelling, and pain in your joints. Be sure to take this information into consideration with any choices that you make in terms of arthritis treatment.
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