Physiotherapist Ashburton

Restore Movement Number One Physiotherapist Ashburton

Physiotherapist Ashburton - Restore Movement Number One Physiotherapist Ashburton

Strategies On How To Get Rid Of Arthritis

Keeping a daily diary can help you figure out what causes your rheumatoid arthritis to flare up. Keeping track of your daily activities in a diary will help you remember what triggers flare ups. You can also get a better idea of which treatments really help. Let your doctor see the information in your diary so that she or he can give you the best possible treatment options. A daily diary can help you feel like you are taking control of your condition, and become a very valuable tool in your successful treatment.

Consider making an appointment with an occupational therapist. A great occupational therapist may be able to help you learn to work around your pain and work with the parts of your life that make the arthritis worse. Your OT can help you find ways to eliminate or avoid your problem areas and that will give your life more freedom.

In order to minimize the pain and swelling associated with arthritis, you should avoid smoking. Studies have revealed that people who do not smoke have a smaller chance of developing arthritis and swollen joints. Consider giving up smoking to improve your symptoms. If you are having trouble quitting by yourself, consider getting a doctor to prescribe some medication that could help.

Fatty acids have anti-inflammatory properties which will help lessen the occurrence of flare-ups. You can find this substance in foods like fish and nuts, or purchase fatty acid capsule supplements. Omega-3 fatty acids also contain anti-inflammatory agents that will help your joints to be more lubricated to help pain from arthritis.

Don’t keep your arthritis a secret! Make them aware of how arthritis affects your life. Arthritis can make you cranky, frustrated, anxious and sometimes act like a different person. Others should be informed about this so they aren’t confused when it happens. If you let them know what’s going on, you help yourself because they will be understanding when you get stressed because of your condition.

Relax in a chair, shut your eyes, and try some deep breathing. This should help you focus on happy thoughts and keep thoughts about your pain at bay.

The use of heating pads and ice packs has been shown to help alleviate some arthritic joint pain. For the most effective results, you should alternate between hot and cold methods. Ask your doctor about what he recommends when you use cold and heat to soothe your pain.

Carry less. It is not uncommon to develop arthritis in your shoulders, especially if you’re a woman. Toting very large bags can cause pain and swelling in the neck and shoulders. If you have to carry a bag, it should be light.

One way to cope with your arthritis is to focus on building up your muscles. Having stronger muscles fights chronic arthritis pain. Do strength training, but go very slowly at first; use very light weights for a short amount of time. If you strength train, your muscles will become more developed and you will have less arthritis symptoms.

There are various ways to diminish arthritis so that it doesn’t rule your life. Every little bit can help and these tips have hopefully provided that help.

Hope this artcle helps somebody out

Category: Arthritis