Back pain is unfortunately all too common. Specifically lower back pain, the most popular type of back pain, is one of the most common factors in people visiting doctors. There are many ways to prevent yourself from injuring your back, such as taking the correct precautions to prevent it. If you know that lower back pain is very common, then it should make sense to you to take preventative measures against it.
You always hear about women getting breast implants, but you hear less often about them getting breast reductions. This is something for you to consider depending upon the situation. Very large breasts tend to put more of a strain on your back and that can cause a lot of pain. Those who get breast augmentation often find out about this the hard way.
Most chiropractors will not be able to work you in for 24 hours or more, so while you wait for your appointment you need to find a way to sit or lay comfortably. Lying on your back with knees bent is often the most comfortable position for someone suffering from back pain. This will reduce tension in tendons and muscles that run from the back, through the legs.
Sitting for long periods of time in a chair or a car can have a negative effect on your back. Try buying back cushions specifically designed for those with back problems. You can buy these at a pharmacy, or online. There are many pads to choose from; just find the one that’s most comfortable for you.
It is always best to start with a basic approach to relieving back pain. For example, just taking it easy for several days can be a big help. While you rest, consider taking something for the inflammation, such as naproxen or acetaminophen. Ibuprofen is also a great anti-inflammatory treatment. These medicines work to relieve your pain. Try alternating a heat treatment with cold applications for additional pain relief.
Quit smoking cigarettes! Smokers have as much as a thirty percent greater chance of developing back pain than non-smokers. Smoking can decrease blood circulation, which can cause your spine to be brittle and more vulnerable to injury.
Caffeine might just be making your back pain worse. It’s true that caffeine can trigger muscle spasms, and has also been known to cause inflammation in already damaged or injured muscles. Try cutting down your tea and coffee intake to help your body deal with back pain.
Get the rest you need. Spend as much time as you need resting. Prop pillows under your knees when you lay down to rest. Stretch your whole body and relax before going to sleep. Learn to listen to your body when it tells you to rest and you can avoid most back pain.
Back pain can change your entire day. Apply these tips below when you suffer from back pains. You will learn how to prevent the pain and make it disappear.
Hope this article helps