Back injuries and their resulting chronic pain are, unfortunately, common today. These injuries happen in all sorts of ways such as sitting down all day or when lifting heavy objects. Here are some tips to avoid back pain.
To find out how bad the injury to your back is and avoid making it worse, rest a few days. If the pain decreases, most likely the injury was minor. However, if the pain does not subside and only worsens, then you know that it’s time to visit a doctor or a back specialist to figure out what’s causing the pain. Having to rest over two days can avoid curing the issue and can actually make it worse since the supporting muscles can atrophy.
Avoid repetitive stress to the same muscles, by learning to use other muscles to take some of the stress off of your back. Don’t make the same movements for a long time, even if you are cooking, cleaning or doing regular daily home duties or work tasks. If you’re sitting, get up and stretch your legs and if you’re standing, move around periodically.
Do not stand up in a slouched over position. Many times people do this during different household activities, such as vacuuming. Leaning over a vacuum cleaner, or hunching over a sink full of dishes, can exacerbate back pain. Always use good posture and distribute your weight evenly. This will make your housecleaning tasks easier, while helping you to avoid painful back problems after the fact.
Start a diet to lower your weight if you are 10 pounds heavier than you want. Carrying additional weight, especially in your abdominal area, can shift your body’s center of gravity. This causes strain to your back, and that can easily lead to lower-back pain.
Relax your entire body and reduce back pain by lying down and going completely limp. Then, concentrate on one body section at a time, flexing muscles independently of one another. This can help your whole body relax and improve its function.
Make a conscious decision to sleep in a good position. Laying on your back should be the best way to prevent any pain from appearing during the night. Place a heating pad on your bed if you need to. The worst position to sleep in is on your stomach.
A good way to avoid getting pain in your back is to cut out caffeine entirely from your diet. Caffeine may trigger painful spasms and may contribute to muscle inflammation. Cutting back on sodas, coffee and tea will curb your caffeine consumption and relieve your back pain.
If you have not found relief from back pain with any of many remedies available, a chiropractor may be able to help. At your initial visit the chiropractor will order x-rays so that he can develop a treatment plan for your condition. With these gentle adjustments, you can ease your pain.
Find out what triggers your back pain spasms so that you can avoid them in the future. Triggers can be factors like stress, sleep deprivation and dehydration. If you have a back spasm, try heat on the area, and rest your back to keep from worsening the pain.
Back pain and back injury can be serious. If you do not treat your back pain properly, you will have a long-term disability and it can alter the way you live. Back pain is especially hard to recover from, so try to avoid it if you can. If you do experience it, it is vital to know how to treat it. The information that follows in the article will give you pointers on how to avoid, as well as treat, back problems.
Hope this article helps