To stay away from back pain, make sure your diet includes plenty of calcium and vitamin D. If you don’t get enough of these nutrients, your bones can become depleted. This causes deterioration that can manifest itself as back pain. Consume foods that contain calcium, get a bit of sun, and take supplements if you have to. You will be doing your back a favor.
Try to avoid back spasm triggers to keep pain under control. These triggers include lack of sleep, caffeine, dehydration, low sodium, anxiety, and stress. If back spasms are nevertheless initiated, treat them immediately with direct heat, then cease activity in order to slow the advance of increased pain.
If you’re concerned about back pain, consider changing the type of shoes you choose to wear. Uncomfortable shoes, or those that fit improperly, can shift your posture and cause back pain. If you can’t give up high heels, limit how long you wear them and use insoles to add comfort.
A good portion of back pain problems can be blamed by poor computer orientations. If you spend long hours at the computer, be sure that the monitor is at eye level, and that the keyboard is directly in front of you at a comfortable height.
Do not sleep on a large stomach, especially if that belly contains a baby, and back sleeping only strains the back. However, sleeping on your side can help to distribute your weight more evenly.
Back surgery is unfortunately sometimes required in order to relieve back pain. Surgery should only be used as a last resort if all other avenues have been exhausted. Some injuries may require surgery to repair, and various conditions that aggravate back pain are best treated by an operation.
A good product to use if you are suffering from back pain are thermal back wraps, which can be found at your local drug store. These have been clinically proven to ease your pain for at least eight hours. If they give you eight pain-free hours, it’s well worth it.
Breastfeed in a chair instead of the couch to avoid back pain. The position in which you breastfeed may be causing you back pain. You can also put a pillow or couch cushion behind your back to keep it straight, but still comfortable while you feed your baby.
Stop slouching and practice good posture, even when doing housework. If vacuuming is something you bend consistently over for, then you are inviting back pain later in your day. Push the vacuum while standing straight, making sure that your posture is good, so that you won’t develop any back pain.
You shouldn’t have to suffer with back pain. A lot of folks who suffer from back pain have no idea how to manage it or even free themselves from it. After reading this article, you should have a better idea of how you can handle and manage your back pain.
Hope this article helps