Would you believe that there are many back pain sufferers who learn to live pretty much pain free lives? This statement is likely very surprising to you if you are a back pain sufferer.
The #2 most reason why people go to the doctor is to get their lower back pain checked out. Learn important steps you can take everyday to prevent an injury that will cause lower back pain. If you worry that you may suffer from back pain in the future, then it is in your best interest to find ways to prevent it.
If you can afford it, you should see physical therapy. If your local hospital does not have a therapist on staff, staff members can at least provide recommendations. While physical therapy tends to be expensive, it is worth it in the long run.
Pregnant women complain often of back pain. The extra load the baby places in front of the mother, causes the body to compensate by leaning backward, putting strain on the lower back. Massage is a great way to loosen up these tight muscles and is a great treat for any expectant mother.
Avoiding alcohol is generally recommended for those in pain, but a glass or two of red wine might help to ease the pain and offers other health benefits, as long as you don’t overindulge. Wine can help to relax your muscles, and can also serve as a great sleep aid when used in light moderation. Red wine may be a good idea if your pain is mild and you aren’t on any medications to interact with it.
It’s a good idea to begin a habit of visiting the chiropractor once or twice every six months. You will want to visit them even more if you are genetically inclined to back problems, or placed in harm’s way more often than average. Serious back afflictions can often be avoided if you take care of small issues as they arise.
If you are going to lift something heavy, practice proper lifting technique: knees bent and lifting with the legs, not the back. If you pick heavy items up the wrong way, you can have a lot of back problems. As you bend your knees, lift the object up into your body; this will allow your core muscles to assist you as you lift.
Be sure to get proper back support from your office chair. If the lumbar region, which is the lower section of your back, does not get the proper support, you can be subject to significant amounts of back pain. If a new chair isn’t an option, then you can get firmer lumbar support simply by placing a pillow against the small of your back.
If you want to cure your back pain – quit smoking! Smoking can be a cause for spinal disc degeneration, and reduced blood flow.
People who must remain seated for long periods, such as at work, may find relief from low back pain by placing their feet on a small footstool. Put your feet on the foot stool when you start hurting. If this does not work, do your best to sit straight and get a better chair for your office.
If you have back pain, you’re aware of how it affects your personal and work life. It can affect your work, and it often strains your social relationships as well.
Hope this article helps