Is arthritis creating a huge barrier in your life? Millions of people struggle with the discomfort and limitations that accompany arthritis, but not all of them are familiar with the treatment options. Even without medication, you could be doing something about your arthritis with effective measures. Use these tips to help you cope and alleviate the symptoms of arthritis in your life.
Contrary to some medical conditions, research has shown that moderate alcohol consumption does not worsen arthritis. In fact, drinking alcohol in moderation may reduce the severity of some symptoms, according to some research.
Keep a diary everyday if you have rheumatoid arthritis. As you go back and read your diary, you will notice things that have triggered pain repeatedly. It can also help you to understand what helps. Your doctor can use this information to decide which treatment would be best for you. The multiple benefits of such a diary makes it well worth the effort to maintain one.
If you are designing a new home and living with arthritis, ask for some builder modifications. Your builder or contractor will be happy to sit down and come up with ideas with you. These changes can ease pain and will make your life easier to deal with.
Sit back in your chair, let your eyes gently close, and breathe deeply over and over again. This provides a much-needed distraction from the pain and allows you to focus on more pleasant thoughts.
Cutting back on stress and taking the time to relax can have a great positive effect on your arthritis. Chemicals are released when your body is stressed. These chemicals can trigger inflammation, which can increase the pain associated with arthritis. Try to decrease stress by working out and/or working on time management issues.
Don’t try to do more than you are able if your condition is psoriatic arthritis. You may find that you don’t have the stamina that you used to have. Behaving as if they are will only make your symptoms get worse. Focus your energies on the things that are most important to you. You don’t have to do too much for everyone at the same time.
Use assistance as much as possible when engaging in strenuous activity. If you intend to lift 50 lb. boxes or stand for several hours, you need to take proactive steps to stop further joint damage. The more you injure your joints, the worse you arthritis will become, so continued prevention will save you from further pain.
Be sure to stay well hydrated. Drink anytime you get thirsty, and keep in mind that water will always be the most beneficial drink for your body. Avoid drinks that are dehydrating like caffeine and alcohol.
Avoid smoking cigarettes to decrease the pain and inflammation associated from arthritis. Research shows that smokers suffer more from the pain and swollen joints of arthritis than non-smokers. If you are a smoker, and want to see your symptoms improve, consider quitting. If you are having a hard time quitting try asking your doctor about it; there are medications that will help.
If your life is affected by arthritis and the pain that comes with it, you don’t have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now.
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