Is it surprising to learn that there are many back pain sufferers who lead happy, pain-free lives? If you suffer from severe back pain, this statement may come as a surprise for you.
Consulting with a physician about back pain can help, but you must know what questions to ask. For example, inquire about the underlying cause for the pain, preventive measures, available treatments and associated risks.
A great mattress can work wonders for your sore back, whereas a not so good one can wreak pain and havoc. Medium-firm mattresses tend to be ideal for people suffering from back pain. A mattress that is very soft will allow too much flexing of your spine. But if the mattress is too firm, your back will be unable to relax. You want a happy medium between the two that allows for comfort, and is also supportive for your body.
How do you sleep? It might not always be the most comfortable, but sleeping on your back is usually an ideal way to keep back pain at bay, especially because it allows you to put a heating pad beneath you. Never sleep on your stomach!
Many pregnant women experience a great deal of back pain. A baby places extra weight at the front of the mother’s body, making the back compensate by leaning, thus causing strain. To treat back pain that results from pregnancy, women should undergo massage therapy to relieve the pressure and tension created by tight muscles.
Increase your vitamin B12 intake. Some people get back pain because they have insufficient vitamin B12 in their diets. Eating more vegetables, which are a particularly rich source of B12, can have dramatic positive effects on your back problems. Before considering any supplements, however, always check with your physician to be sure that no concerns exist.
If you suffer from chronic back pain, one of the first steps to alleviating the pain involves what’s in your ashtray. Smoking can be a cause for spinal disc degeneration, and reduced blood flow.
Relaxation and rest are great treatments for back pain, and techniques like breathing exercises can do wonders. Learn a few breathing techniques that you can use when you feel back pain coming on. You may find that you suffer less, and feel better.
You can help ease your chronic back pain by taking frequent walks. Your back can be relaxed by these calming movements.
You should choose a firm mattress to support you back and decrease back pain. A mattress that is too soft will not support your back properly. If you’re not sure how firm your mattress should be, ask your doctor. Take your time when selecting a mattress so you are sure to get the best one for you. Go to several stores and lie down on many models before making your final decision.
A bad computer set-up is a very common cause of back problems. If your work involves using a computer, to ease your back pain have the monitor and keyboard directly in front and the computer screen at eye level.
If back pain is a struggle in your life, you know how bad it can be on your personal and work life. Your back pain can not only strain your physical body, it can also affect your social life and your work.
Hope this article helps