If you or somebody you know is experiencing painful arthritis, you need to know some facts about treating the condition. Understanding the nature and symptoms of your arthritis is the first step in treating it properly.
Try some low impact exercises such as swimming, walking and cycling, which have been proven to ease the pain and stiffness in the joints of arthritis sufferers. You should seek the advice of a physician before you begin any exercise regimen.
If you suffer from rheumatoid arthritis, keep an arthritis journal. A diary is good for identifying what triggers arthritis flare-ups. It can also help you to understand what helps. This information can then be used to your advantage. You can share it with a doctor and/or use it yourself to avoid further pain and inflammation. Needless to say, keeping a diary is a powerful tool in your arthritis-fighting arsenal.
To enhance your ability to sleep through the discomfort of arthritic pain, try soaking in warm bath salts at night. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, which relieves arthritis pain.
Plan activities with your joints’ capacities and limits in mind. Living with arthritis means that even the slightest effort spent on a small task can result in pain. For example, lifting can cause you problems, but you can slide heavy items instead to lessen the impact on your joints. Protecting yourself from further discomfort and pain is important in day to day tasks, and can go a long way in helping you feel better with arthritis.
Maintaining a healthy weight will take some pressure off your joints. Your joints can become strained, making your arthritis symptoms worsen by being overweight. You don’t have to starve yourself or follow any unhealthy diet plans, just know how to practice proper nutrition and your body will benefit from this by losing weight.
You may want to consider using fish oil if you suffer from arthritis. Scientific studies have shown that the omega-3 fatty acids contained in fish oil supplements reduces joint inflammation, which means fewer arthritis flare-ups. Purchase fish oil in vitamin or supplement stores, or in some supermarkets.
Always make plans well in advance. You never know when your arthritis could flare up, so it is always best to have a plan able to be set in motion to deter any problems. Do your chores in sections that allow you to rest frequently, or even stop indefinitely without inconvenience.
Never think bad about yourself, or let others. Arthritis sufferers are not comfortable or even able to do many tasks or chores. Feeling guilty or pressured will only make the situation worse, so you should always remind yourself that it is not your fault. Having to avoid certain tasks is not something you should feel bad about.
Don’t simply accept the fact that you have arthritis, and let it diminish your quality of life. Instead, educate yourself about your condition, so you can learn how to manage it and to minimize the impact it has on your life. The information here is a start for you to learn about the various treatments available to arthritis sufferers. Following these tips can help you better handle the symptoms of this painful disease.
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