Physiotherapist Ashburton

Restore Movement Number One Physiotherapist Ashburton

Physiotherapist Ashburton - Restore Movement Number One Physiotherapist Ashburton

How To Cope With Your Back Pain

Chronic back pains affect a lot of people. There may be several causes for this. If you happen to be a member of this unfortunate group, then read on and find the answers to preventing and managing your back pain.

Avoid back pain by making sure your mattress is not too soft. It is a well known fact that overly soft mattresses are bad for your spinal health. Firm mattresses are considered most suitable, so long as they are not hard, because this can aggravate back pain also. It’s a good idea to go to several stores that sell mattesses, and try them out for the right firmness before buying.

Never ignore your back pain. People often ignore their bodies. They attempt to ignore things to get rid of back pain. Ignoring back pain and attempting to move normally is likely to make the pain worse. Do all you can to take it as easy as you can, and wait for the pain to subside.

To determine how tough your injury is and avoid making it worse, you should rest at least a day after back pain starts. If resting helps the pain to subside, the injury was probably minor. Conversely, if your pain does not diminish or increases in severity, you should probably consult your physician to find out what is wrong. Resting for more than 48 hours usually won’t do any good, and it may even make the problem worse due to back muscle atrophy.

Pay attention to your posture at all times in order to protect your back from unnecessary pain, even when just sitting or lying down. Some people assume that you can only hurt your back if you overdo exercising. However, this isn’t true. Though the truth of the matter is that sitting with bad postures for hours at a time – which is what many people do while they are working on a computer – can cause a lot of damage to the back muscles.

Do not slouch for any amount of time for any reason, like when you vacuum. If you are constantly bending while vacuuming, then back pain will be the result. In order to avoid this pain, maintain an erect posture, and use your legs to move back and forth instead of bending from a single position to move the vacuum.

Regular visits to a chiropractor can help prevent back pain, and are important if you have genetic tendencies to back problems, or have a stressful lifestyle that makes you prone to injuries. Seeing a chiropractor regularly can help you to fix small problems before they snowball into more serious injuries.

A healthy diet will almost always include large amounts of water, preferably up to 62 ounces daily. Preventing back pain is just one thing a healthy diet can help you with. Not only does it promote a leaner body that can prevent a great deal of pressure on your back, but there are needed nutrients and fluids that can prevent back pain quite effectively.

It is almost impossible to count the number of people who suffer from back pain. It is important that you identify the cause and seek out a solution. If you use this advice, the symptoms may go away!

Hope this article helps

Combat Back Pain By Following This Advice

Does it shock you to learn that plenty of people who have back pain can live joyful and pain-free lives? If you suffer from recurrent back pain, you too are most likely surprised.

Be sure your mattress is of the right firmness to help you avoid back pain. It is a well known fact that overly soft mattresses are bad for your spinal health. A firmer mattress is much better, although one that has too much firmness can also cause back stiffness and pain. You might have to look in several stores and try different kinds of mattresses before you find the right one for you.

Certain fitness programs help deal with back problems. For instance, yoga helps increase muscle flexibility and can stave off injury. Likewise, exercises that focus on strengthening your core muscles can help people that regularly do heavy lifting to better endure the demands of their job by fortifying the most frequently used back muscles.

Change positions often to avoid putting undue pressure on specific muscles. Many common tasks at home or work can be done with repetitive movements, so it’s important to remember to avoid doing them in such a way. Find ways to stand or sit differently and change your position so you aren’t in one position for long periods.

You must drink an adequate amount of water each day to keep your body functioning properly. Preventing back pain is just one thing a healthy diet can help you with. A healthy diet full of essential nutrients can decrease back pain and lead to overall better health.

Pain in the lower back is the main area for pain in the back. It is also one of the top reasons people see a doctor. You can change your daily habits to prevent lower back pains from happening. Because lower back pain is so prevalent, it is sensible to do all you can to keep it at bay.

If you have back pain that doesn’t subside, it is time to contact your doctor to get a proper diagnosis. Diagnostic tests can help your doctor diagnose the cause of your back pain and help find effective treatments.

There are dozens of over-the-counter pain relief aids, as well as prescription medications, available to treat back pain. Always consult your physician before making any medication choices, as your health and well being might depend upon it. Sometimes non-prescription medicine works fine, and sometimes prescribed medication is absolutely necessary.

Your physician might think surgery is the best option to alleviate your back disorder or pain. If less invasive procedures haven’t provided enough relief, surgery is an avenue to explore. Surgery can also offer the only permanent cure for back injury or other conditions that produce chronic back pain.

There are some cases where paralysis can be fixed via surgery. It depends on how severe the case is and the patient’s individual situation. Other back conditions may also arise that require surgery in order to be completely resolved. Often, surgery is used when dealing with degenerative diseases, which are difficult to understand and explain.

You know that there are times when intense pain has affected your life in a personal and professional manner. Your social life can be considerably compromised, and work will undoubtedly suffer.

Hope this article helps

How To Avoid And Treat Back Pain

Many times when a person goes to the doctor for back pain there is not a whole lot the doctor can do besides prescribing some medication and telling you to take it easy. This article can give you some suggestions that can assist you in dealing with pain in your back.

Be sure your mattress is of the right firmness to help you avoid back pain. Many people feel a firm mattress is vital, but many people find more comfort in a pillow top mattress. A firmer mattress is probably better for alleviating back pain, but too firm can also cause problems. Don’t be afraid to shop around and sample many different mattresses before you finally settle on one.

If you have severe back pain and are unable to schedule an appointment with your regular physician, consider going to the emergency room to avoid doing permanent damage to your spine. Lying flat on the back with the knees bent is a position that many people suffering from back injuries, such as ruptured discs, find comfortable. This minimizes the amount of strain placed on the tendons and muscles that run down the back and legs.

Certain fitness programs help deal with back problems. For instance, the flexibility you get through yoga can help prevent muscle strains. Another great source of exercise for reducing back pain is Pilates. This program strengthens your core, which can help your stomach muscles to support your back.

When dealing with back pain you need to be careful in your movements. Try to not do any movement that involves a twist. No matter what you are doing, if you frequently twist your back, you can injure your back muscles and cause pain. When you exercise or play sport, pay attention to your back. You should stop your activity if you feel pain.

Maintaining good posture will keep your back protected. Many people wrongly assume that back injuries are only caused by strenuous physical activity. But often back pain is caused over a long period of time by sitting at a desk job too long, or repetitive manual labor, which builds up damage until the pain gets to a chronic stage.

Try to eat a healthy diet, and drink at least 8 glasses of water per day. Preventing back pain is just one thing a healthy diet can help you with. This promotes a leaner body and give your body the nutrients it needs to heal itself.

Avoid lifting items that are out of your reach. Move up to the item so you don’t risk a back injury. Arrange things so that they are easier to access and focus on doing things right so that you are satisfied with the results.

Most people complain of lower back pain than upper back pain. A lot of things that you can do on a regular basis can help lessen lower back pain, but be sure to apply proper precautions when doing them. Since this kind of back pain is so prevalent, you should learn how to prevent it.

To treat pain in the back, start with the fundamentals. You will often get much relief just by resting your back for a couple of days. If you can relax and take it easy, do so right away. Try OTC pain relievers such as naproxen sodium, ibuprofen, and acetaminophen. You might also want to try used a cold compress or a heated pad to soothe your back.

Dealing with back pain can really put a crimp in your routine. The next time you find back pain interfering with your life, try using some of the very effective tips featured in this article.

Hope this article helps

How You Can Cope With Debilitating Back Pain

It hurts — Bad! I just can’t take it anymore! Does this phrase come out of your mouth often when you get up from sitting down? If you are suffering from back pain, you need to know how to properly treat your condition. This article provides the information you need to help you manage your back pain.

Try not to stress the same muscle groups over and over again, regardless of the stance or position you may be in. Regardless of the types of repetitive motions you partake in during the course of a day, try to alter the rhythms. You have to remember to move around a different way or stand differently every now and then.

Do not slouch for any amount of time for any reason, like when you vacuum. If you’re bent over constantly pushing and reaching forward while you vacuum, it will be causing you back pain. Stand as straight as possible and push your vacuum with the legs instead of the back.

If you have had back injuries, go to the chiropractor to protect yourself so you can avoid back pain in the future. Consulting a chiropractor on a regular basis could help you in fixing the small problems before they become serious injuries.

A healthy diet will almost always include large amounts of water, preferably up to 62 ounces daily. Preventing back pain is just one thing a healthy diet can help you with. Staying well-hydrated can help you to stay fit and lean, meaning your back doesn’t feel the strain that excess weight can bring. Water is also necessary to lubricate your joints, providing relief to your back.

Many women are opting for breast reduction surgery to help ease their back pain, and give themselves some permanent relief. However, it is sometimes something you might have to consider, depending on your situation. Very large breasts tend to put more of a strain on your back and that can cause a lot of pain. Getting breast implants could be harmful for your back.

If you have back pain, talk to your doctor so you can get a diagnosis. A set of tests will be needed by your doctor so that a proper medical assessment can be made.

Many people suffer from back pain. Some estimate that roughly two out of every three people suffer from some sort of back problem at some point in their lives. A lot of people think that the pain was caused by one specific event. Actually, most of the time, back pain is the result of a chain of events that lead up to it.

A simple relaxation technique is to let your body flop like a rag doll while lying down. Next, concentrate on specific areas of your body. Flex the muscles there, slowly and repetitively. This relaxation technique can relax the muscles throughout your body and relieve the tension responsible for your back pain.

All kinds of different people have back pain, you can make it worse by lifting something really heavy. When lifting any item, be sure to take care.

There are many homeopathic stores that can help with back pain. There are a number of remedies available, but each store sells different items. Ask someone there what can work for your pain.

As mention earlier, having the right information is an important part of dealing with back pain. Use the information laid out here to make informed choices on how to best handle your back pain, or the back pain of someone you love.

Hope this article helps

Easy Ways To Deal With Back Pain

Are you aware that many back pain sufferers are able to have a relatively pain free and productive life? If chronic back pain is an issue for you, this statement will likely surprise you.

Be sure your mattress is of the right firmness to help you avoid back pain. Overly soft mattresses are generally not a good choice for back pain sufferers. While a firm mattress is more of the ideal, don’t chose one like concrete, as this will cause back pain also. You might have to try out several different mattresses before finding one that suits your needs.

Do you find that you are suffering from back pain? Do not engage in twisting motions while you are going about your daily business. Twisting your spine is a major cause of serious back injuries. You can damage your back by doing this even if you don’t do any heavy lifting. For example, poor posture while vacuuming can damage your back. When you exercise or play sport, pay attention to your back. You should stop your activity if you feel pain.

Try to eat a healthy diet, and drink at least 8 glasses of water per day. Preventing back pain is just one thing a healthy diet can help you with. In addition to the ability of nutritious liquids and nutrients to thwart the advance of back pain, you will also benefit from lower body weight that eases pressure on back muscles.

When people are moving things around in a hurry, they often try to lift items that are much too far away. Shortcuts are taken and people try to do this daily and often. You should make sure that you move closer to objects that are too far away, and take the time to do things the right way.

If you have to spend a lot of time sitting behind a desk, a great way to protect your back is by going for a short walk whenever you have a break. Standing and stretching your body–legs particularly–helps you stretch back muscles. This also helps you prevent injuries and back pain because of compression issues developed over time.

While breast implants are often discussed, people rarely talk about breast reductions. Sometimes, though, back pain can be lessened in women with large breasts if they get reductions. Extremely large breasts can strain your back, resulting in back pain. Women that receive breast implants often discover this burden.

There are all different sorts of back pain medicines, and that includes prescription and over-the-counter varieties. Ask your doctor about the products you should use first. Over-the-counter medication is sometimes enough to treat back pain. If it isn’t, it may be necessary to use prescription strength medications.

Be cautious about how you sleep at night. When you sleep on your back, you can alleviate some back pain, and can even place a heating pad underneath for more relief. Sleeping face down is never a good idea.

You can use heat and cold to help your back pain. The ice will help to relieve the pain while reducing the swelling. Heat therapy can be used to increase circulation and relax muscles. For heat, try an electric blanket, heating pad or a warm bath, but make sure not to fall asleep while using any of those methods.

If you struggle with back pain, you know the intense toll that this can have on your work and personal life. Your back pain can not only strain your physical body, it can also affect your social life and your work.

Hope this article helps

Cure Your Back Pain With These Techniques

Back pain is a very common problem, with upwards of 80% of adults experiencing some form of it at some point in their lives. Give this advice a try before you start stressing out. It is sometimes possible for you to rid yourself of back pain.

Finding the right firmness in your mattress is essential to preventing back pain. Soft mattresses are a bad idea for backs in general. While firm mattresses are the preferred type, it is possible that a mattress that’s too firm can also cause back pain. You may need to shop around and try different mattresses before finding one that is suitable for you.

It may not be possible to get a same day appointment for treatment of a serious back issue, and while waiting for an appointment, it is difficult for many people to sit or lie down comfortably. Various types of back injuries will benefit from lying flat and bending the knees. This reduces the tension in muscles and tendons running from the back and through the legs.

Do you suffer from back pains? Try to avoid movements which cause excessive twisting of your back. It doesn’t matter if you are doing housekeeping or moving weighted items, if you twist your back excessively, you are inviting excessive pain and perhaps even injury. Sports can be particularly bad for your back, as you are often moving your back and spine in odd ways. Make sure to take it easy if you start feeling pain.

Try to drink about 62 ounces of water per day with your healthy diet. Eating a healthy diet has a variety of benefits, including reduced risk of back pain. Less pressure will be applied to your back if you lose weight, and certain nutrients are essential for a generally healthy body and good blood circulation.

Many different kinds of medications are available for back pain, either over-the-counter or by prescription. You need to consult your physician before you begin taking any new medicines. Don’t be afraid to ask for pain medications if you need them, but also try readily available pills from your local pharmacy.

You may need to lose some weight if you’re carrying any extra. Increased weight, especially around the abdomen, tends to alter the gravity point of your body. This causes strain to your back, and that can easily lead to lower-back pain.

Surprising as it may be, coffee consumption can reduce chronic back pain. It’s believed that coffee’s caffeine blocks adenosine. This chemical can stiffen your back. Drinking coffee prevents pain by helping the muscles in your back stretch.

Learn how to sit up properly. Bad posture puts an unnecessary strain on your back and spine. If you are sitting for a long period of time, be sure that you are doing so in a supportive and comfortable chair. Exercise balls may be helpful in improving posture and strengthening your back as well.

Avoid the types of situations that can cause or contribute to back spasms, and this will get rid of a large source of potential back pain. Common back spasm triggers are caffeine, dehydration, stress, anxiety, poor sleep and low sodium levels. If a back spasm occurs, apply heat and rest to avoid further damage.

You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.

Hope this article helps

Tips And Tricks For Those Suffering From Back Pain

Back pain can cause many people to go to the doctor wanting relief. Unfortunately, a doctor often can only prescribe rest and medication. When you’re dealing with pain in the back, read this article for tips.

While waiting to get medical attention for an injured back, it is common to experience extreme discomfort while sitting down and lying in bed. Many sufferers find that back pain from ruptured discs and other issues is relieved by lying on their back and bending their knees, with feet flat on the floor. This position will reduce the tension in the tendons and muscles which run through the legs and back.

When the pain appears, avoid physical activities for a couple of days to give you time to rest. If the pain goes away or lessens over that time, you can assume the injury was only a minor one. If your pain is the same or gets worse, make an appointment with your physician or chiropractor to further address the issue. Resting more than two days is counterproductive because of muscle atrophy, so you are doing more harm than good in this instance.

Regardless of whatever position you’re in, always prevent any ongoing stress onto the same muscles. When you are doing any things over and over again, try to mix it up. Make sure you switch the way you are standing and move around frequently.

Eat a healthy diet rich in nutrients and vitamins, along with enough water to keep yourself hydrated. A good diet can help ease back pain. This not only helps you have a skinnier body, which can decrease a lot of back pressure, but a healthy diet provides you with essential fluids and nutrients, which help prevent back pain better.

Lifting things that happen to be very far away is generally caused by time constraints and laziness. It is common for individuals to take what is perceived as the shorter method. You should always take time to properly line up a lift to minimize strain and injury.

If you are suffering from back pain, getting stressed or upset about it will, unfortunately, just make it worse. You must learn how to properly relax so you don’t increase the risk of developing muscle spasms. Get enough rest, and you may find heat relaxing to your muscles.

It may occur that your doctor will tell you that surgery on your back could provide you with some alleviation to your back pain. Normally, surgery is only recommended if other methods do not provide relief. Surgery may be the only option for certain injuries and conditions that a person might have that causes back pain.

Lie down and let the body go limp to practice relaxation. Next, concentrate on specific areas of your body. Flex the muscles there, slowly and repetitively. This is a good way to make your entire body relax.

Have good posture. Not sitting correctly can strain your spinal cord and back. If your work involves sitting a lot of the time then getting a supportive and comfortable chair is essential. Having an exercise ball to sit on can help your posture and help build your supportive back muscles.

You can get rid of back pain by cutting caffeine out of your diet. Caffeine can make back pain worse because it can cause spasms. Help your back by reducing your tea and coffee intake.

Back pain can alter anything you had planned for the day. Take the tips in this article when you are struggling with back pain so that you can move on, and hopefully, you will be able to stop back pain from interrupting your life time and time again.

Hope this article helps

Suffer From Back Pain? Here’s Some Great Advice

Most of the time when a person visits a doctor for back pain, there really isn’t much he can do other than prescribing medication and telling them not to overdo it. This article gives many tips that can help you cope with your back pain.

If you have issues with your back, deal with them. Many people attempt to ignore back pain and push through it. They just try ignoring their back pain. If you move a lot while experiencing back pain, you can make it worse. Try your best to ease up on yourself until the pain goes away.

A good fitness regimen could help you prevent back pains. For example, yoga increases your flexibility, which can help prevent straining any muscles. Along those lines, strength-building exercises for the core muscles help you when you need to do heavy lifting on the job by building up the strength of the back muscles that are used all the time.

Depending upon the task at hand, you should always take care to avoid prolonged stress on any one muscle group. Do not move the same way for a long stretch of time, especially when you are doing tasks that you need to repeat, like cooking or cleaning. Always shift your stance and change positions, such as from standing to sitting, every 20 to 30 minutes.

Do not slouch while standing, walking, or performing any type of activity, even vacuuming. A slouched posture or constant bending will put extra strain on the muscles and can cause back pain flare-ups. In order to avoid this pain, maintain an erect posture, and use your legs to move back and forth instead of bending from a single position to move the vacuum.

Eat a healthy diet rich in nutrients and vitamins, along with enough water to keep yourself hydrated. Preventing back pain is just one thing a healthy diet can help you with. Staying well-hydrated can help you to stay fit and lean, meaning your back doesn’t feel the strain that excess weight can bring. Water is also necessary to lubricate your joints, providing relief to your back.

You can protect your back by taking short walks during your breaks while you are at work. Walking and stretching releases the tension and helps avoid muscle cramping or problems related to disc compression.

Muscle spasms must be calmed to help with back pain. The fastest way to accomplish this is by laying down and putting heat on the tense muscles. You also should limit sodium intake and drink plenty of clear fluids until the pain is over. When you feel dehydrated, your spasm can be even worse.

There are all different sorts of back pain medicines, and that includes prescription and over-the-counter varieties. Again, it is important that you make sure to consult your doctor before making any decisions. Over the counter pain medication is sometimes all that is needed, but other times prescription strength medicine or painkillers are necessary.

Surgery can sometimes remedy situations which result in paralysis, depending on how severe the problem is. In addition, there are a few, very rare back conditions where a surgical procedure is the only treatment option. Many times, these situations are degenerative diseases or other situations without much of a cause and effect.

Back pain can change your entire day. Use the advice in this piece whenever you are battling back pain in order to get your life back and keep the pain from disrupting your activities repeatedly.

Hope this article helps

Tips And Tricks For Successfully Managing Back Pain

You’re not alone if you’ve got back pain. Lots of people are troubled with this type of pain today. This article discusses several approaches to treating your back pain. You have the choice to begin eliminating your pain today and start living a life, free from pain.

It can be difficult to get a doctor’s appointment the same day as your back injury, and most people will have a tough time sitting or laying down. For many people, the most comfortable position to rest in is laying on a flat back and bending their knees. This position reduces tension in the tendons and muscles which start in the back and continue through the legs.

Always take your back pain seriously. Many people attempt to ignore back pain and push through it. Back pain is not something that someone should hope will “just go away.” If you move a lot while experiencing back pain, you can make it worse. Take a few days to rest until the pain goes away.

A healthy diet will almost always include large amounts of water, preferably up to 62 ounces daily. Preventing back pain is just one thing a healthy diet can help you with. A slimmer body will take the strain off the back, and nutrients that are found in fluids can also stop back pain from occurring.

When your back is hurting, you have to find a way to relax the muscle spasms that are making the pain worse. Lying down and applying heat to the muscles is the fastest way to ease your pain. It may also be a good idea to drink more fluids than usual and lower the sodium in your diet until the pain diminishes. This is due to the fact that not having enough water in your body can either cause or make the muscle spasms more intense.

Back pain usually manifests in the lower back, and it is one of the most common reasons that people go to the doctor. Many things that you do daily and could do differently, help prevent lower back pain, but proper precautions must be adhered to. It your lower back pain is inevitable, you can still try to prevent it.

When battling back pain, start with the most simple things. Sometimes all you will need to do is rest for a couple of days. While waiting for back pain to ease, try using anti-inflammatory pain relievers such as naproxen or ibuprofen to help get more relief. Heat or cold application can also help with your back pain.

You can take prescription medications as well as over-the-counter remedies for your back pains. It is vital that you discuss any course of action with your doctor. Over-the-counter medication is sometimes enough to treat back pain. If it isn’t, it may be necessary to use prescription strength medications.

Start a diet to lower your weight if you are 10 pounds heavier than you want. More weight will augment your body’s center of gravity, particularly if that weight is around your middle. This interference can cause strain on your lower back. Eventually, it could cause chronic lower back pain.

Although many people believe otherwise, people who have back pain must exercise frequently. Back pain sufferers think that exercise will worsen their back pain, when it fact it actually helps. Exercising stretches the back muscles, which eases the pain in many cases.

As you now know, there are a number of ways to treat that pain in the back. Back pain relief can take awhile, but actively incorporating the tips from this article into your daily life, can really help you to manage your pain more effectively. The suggestions you have learned here will help you lead the happy and pain-free life you deserve.

Hope this article helps

Tips On How To Reduce Severe Back Pain

Many people struggle with back pain! This can be caused by several things. If you are one of the people with this problem, read on to find out if there is anything you might be able to do to relieve your back problems and be happier.

Seek out firm mattresses that will aid in alleviating your back pain. Most back pain sufferers would agree that soft mattresses only make back pain worse, because they provide no support. Your mattress should be firm enough to give support to your entire body. You may need to shop around and try different mattresses before finding one that is suitable for you.

If you have severe back pain and are unable to schedule an appointment with your regular physician, consider going to the emergency room to avoid doing permanent damage to your spine. If you are trying to get some rest while you wait for an appointment, consider laying down with your back flat on the mattress and your knees bent into a comfortable position. The muscles and tendons that go from your back down through your legs have less tension when you lay this way.

Try to drink about 62 ounces of water per day with your healthy diet. Proper nutrition has many health benefits, not just alleviating back pain. This not only helps you have a skinnier body, which can decrease a lot of back pressure, but a healthy diet provides you with essential fluids and nutrients, which help prevent back pain better.

If you have back pain, you need to avoid lifting boxes that have unknown contents. If you do not know what is inside, it can be something to heavy and injure your back. Don’t assume you know how much the box weighs.

Pain in the lower back is one of the most common reasons that people visit a doctor. There are a lot of things in your daily life that you can change and take precaution to in order to avoid back pains of any type. When lower back pain appears inevitable and common, you really want to do as much as you can to stop it from happening to you.

Back pain responds best to basic treatments. Often, resting can help milder cases because it gives the muscles a rest. Take an anti-inflammatory drug like ibuprofen to reduce the pain caused by inflammation in your back. Alternate between cold packs and heat packs to help soothe a back that aches. Sometimes the age-old methods are the best ones to try.

It has been said that about two thirds of the population suffers or will suffer some sort of back pain. Many who suffer believe that one event was at the root of the pain. Usually, it takes a while for back problems to develop, and then one event seems to push things over the top.

It may seem illogical, but those who have back pain need to exercise regularly. Exercise reduces back pain, despite the fact that many people who suffer from it think that the opposite is true. When you exercise, it stretches your muscles, easing back pain.

Don’t worry about being the only person in the world to suffer from chronic back pain. You definitely have a lot of company if you struggle with back pain on a regular basis. You need to find the root of the problem to be able to fix it. Relief from your pain could be close at hand!

Hope this article helps