If you, or someone you know, has arthritis, then you already know how painful and challenging it can be to deal with. If you have accurate information and honest advice, however, it becomes much simpler to manage the condition. The below article provides some tips for treating arthritis as effectively as possible.
Do not wear high heels and other uncomfortable shoes. It doesn’t matter where your arthritis affects you, uncomfortable shoes can make the problem worse. This is why you should purchase comfortable shoes that will give you needed support.
Apply a cold treatment after a hot one. Your joints can overdo it very easily, so you will want to switch off with hot packs and cold packs to ease any pain and lower the amount of swelling you experience. Do not use these treatments too frequently, because too much heat or cold can cause future problems. Try for two times per day at the most.
Eat plenty of vegetables, and reduce meat consumption. Research shows that arthritis patients suffer less with pain, inflammation, and swelling when they go vegetarian. If you have a problem eliminating meat from your diet, try to fill your plate at least half-way with vegetables to get the most benefit.
For short-term relief from arthritis, try moist heating pads. A quality moist heating pad is a great investment for those times when the pain of arthritis is especially nagging. Even though these pads provide relief from pain, you still need to speak with your physician.
Pay attention to the food you eat. Some arthritis sufferers are unaware they have food allergies. Keep a food journal, and mark in any times when your arthritis symptoms flare-up. By keeping a food journal you might be able to ascertain which foods may be causing flare-ups.
Get the best sleep you can. By sleeping soundly and giving your body the rest it requires, an arthritis sufferer is more energized and rejuvenated to face a new day. Try to sleep in total darkness; no alarm clock light, no cell phone, just relaxation techniques.
When you do strenuous or repetitive activities, be sure to enlist the aid of assistance devices. If you are standing for long periods or handling large objects, you need to protect yourself from the extra strain on your joints that could make your condition worse. More joint damage will increase pain, so avoid any sort of long-term exertion if you can.
Your physician can give you plenty of methods to reduce your pain. Research ways to treat the symptoms of your arthritis, and find ways to minimize joint damage. You can do this by consulting with your physician about methods and treatments that are tailored to your specific condition.
Do not let yourself get too stressed. Feeling stressed could trigger an arthritis flare up. Find ways to relieve stress whenever necessary so that the mind and body stay harmoniously healthy and strong, no matter what you are doing.
As previously mentioned, arthritis is a painful and challenging condition that many must deal with. Possessing the right knowledge about available treatments makes managing arthritis that much simpler.
Hope this artcle helps somebody out