If you know anything at all about arthritis, you already know that it can be a frustrating, painful disease to cope with. Knowing how to help yourself can alleviate arthritis symptoms. Read this article for tips on how to control your symptoms.
You should definitely avoid smoke from cigarettes, and if you are someone who smokes, quit. Nicotine sometimes decreases blood flow towards your arms and legs, which possibly alleviates short term inflammation. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.
Research has proven that a little bit of alcohol does not make the problem worse, which is different then with many different medical problems that are out there. Moderate alcohol consumption may be beneficial for some arthritis sufferers.
If you suffer from rheumatoid arthritis, you may benefit from keeping a journal of your symptoms. Documenting your flare-ups in a daily journal may make it easier to identify possible triggers. Keeping a diary also lets you see what’s helping relieve your arthritis. You will then have an easier time sharing this information with a doctor so they are able to find the best treatment options. The journal is a very valuable tool and a good idea all the way around.
Research the various forms and symptoms of arthritis. Lots of different resources exist for arthritis sufferers, places you can find tips, nutrition advice, and even ideas for managing pain. If you take the time to educate yourself about arthritis, there is a good chance you will find all kinds of great things to help yourself out.
Don’t abuse your joints. Arthritis can make even the smallest tasks seem difficult. Request help with lifting items or, if alone, push the items across the floor. If you make an effort to protect your joints from strain and inflammation, you can avoid unnecessary pain and promote flexibility.
Even though it might be hard to believe, it is a fact that some arthritis symptoms can be relieved by listening to relaxing music. This will calm your entire body down and ease the tension throughout your body. Relaxing music also helps you go to sleep if you are kept up by arthritis.
Play close attention to the food you are consuming. Arthritis is often unknowingly triggered by food sensitivities. Record what you eat each day, as well as the degree of pain you feel. By doing this, you could potentially determine the root cause of these flare ups.
If you have osteoarthritis in your knee(s), you might want to ask your doctor about trying electrical stimulation treatments. Experts agree that this treatment can produce highly favorable results in terms of reducing the pain and inflammation associated with arthritis.
Do not allow yourself to start to feel bad, or let others make you feel this way. You are put in uncomfortable situations when performing a variety of activities while having arthritis. Guilt and pressure from others will make you feel even worse, so don’t let others get you down. Stopping certain things should not give you reason to attack yourself!
As has already been stated, many people experience pain and frustration when dealing with arthritis. But arthritis can be controlled and the pain alleviated when you know how to treat it correctly.
Hope this artcle helps somebody out